Ask:Where can I find a good weight loss plan
2008-03-26 16:45:22I am 19 and I am 5Ƌ" and I am going to start on april 1 2008, and I want to go from 237 lbs to 130-135 lbs by middle of July to the beginning of August 2008, can somebody help me with finding a weight loss plan that will help with that goal.
Answer:Where can I find a good weight loss plan
2008-03-26 16:52:11What your asking for will harm you more than do you good in the long run.
I just found out my scale is 5lbs off, so I was 251lbs, 50+ inch waist. Now I am 5颽/2" 174lbs, 33 inch waist. I did it with exercise and proper eating habits. I lost about 3 pounds a week, which is what you should do.
I once lost 60lbs in 60 days, literally. I gained it back plus some because I never learned discipline in what or how to eat along with exercising. This time I did it right and have kept the weight off for 6 years now. I lift weights every 2 or 3 days and exercise on a daily basis. I exercise this much because I like to eat some things that I probably shouldn't. If I didn't I wouldn't have to exercise so much.
It took you a while to put the weight on and it should take a while to lose it properly.
Answer:Where can I find a good weight loss plan
2008-03-27 13:56:52Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
Answer:Where can I find a good weight loss plan
2008-03-27 04:11:04Try the Wu-Yi Tea Diet: http://DietoftheYear.info
It's helped me lose 8 lbs. in the last 2 weeks.
Answer:Where can I find a good weight loss plan
2008-03-26 16:51:39Be Amazed at how simple it is to lose that excess weight you have .....
got to know this. An absolute must know for you- http://tune.in/1eb
Answer:Where can I find a good weight loss plan
2008-03-26 17:09:21I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc???. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com