I'm currently going to New York Sports Club and need a good workout routine for Mon thru Friday.

find a good circuit traing routine it is the best for loosing weight and toning. basically it really light weight and constantly move from one exercise to the other getting your heart rate up and sustaining. It has alot of veriables to what is right for you. See if your club has a trainer to give you some pointers. They can see where your at and the best way to get you where your going. The most important thing is eating right. www.kraftfoods.com has a meal plan or ideas for food but you can also get some exercises from there.

Go to www.ast-ss.com and sign up for the max-ot program. its a free weight lifting routine with lots of muscle building info along with info on how to properly do each exercise.

I bet the gym has a personal trainer or someone that can customize a plan for you. That would be a lot safer and make more since than having someone that's never seen you give you a plan.

Start with walking. A few miles each day and progress to a weight program too. Get a book from the library to help find a good program and the correct way to handle weights. Reps are better than the heavy weights.

Well, a quick as well as cheap way to start is to go to your local grocery or book store and grab a magazine like men's health or muscle and fitness. They always have a get in shape section with a diet and exercise program for people to follow, and the magazines are like less than five dollars. My advice is to start doing some form of cardio five days a week for at least 30 minutes each day. But first and foremost you have to watch what you eat, because it don't matter how much you exercise, if you're eating bad you are defeating the purpose. A good rule of thumb is to take your weight and multiply it by 10. Now for a 150lb. person it would take 1500 calories a day to maintain their weight. Now if they were to eat more calories than that in a day, they will gain weight. Now to lose weight try eating 10% less than the amount of calories you need each day to maintain your weight. In this example, that would be 1350 calories. Don't overdo it though, because if you drastically reduce you calorie intake, your body's metabolism will slow down and you will find it harder to lose weight. And when you get you diet and exercise routine going good, then add in weights to complete the fitness trinity. Diet, Cardio, and Resistance training when all used together, will produce your greatest results. Good Luck!

no idea sorry i wish i could help you ask the gym for a plan pre printed

Cardio + Light weight training + Proper Diet = Goal
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat ??“ that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It???s important that you choose a physical activity that you enjoy because you???ll stick with it.
*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster
The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/
Here are some other useful sites
http://www.diet-tips.com/exercise/index....
http://www.toloseweight.org/
Best of luck to you.