Give me information how can i lose 10 pounds in 1 month.
I train a lot and everything but give me some good tips about diet and cardio i really wanna cut my self to the end.
And also i bought vinyl sauna suit can it help me for weight loss,thx everyone

The question is, do you really NEED to lose that weight? Where are you on the BMI chart? Are you already below 15%?
The thinner you are, the harder it is to lose weight. And you probably don't want to if you are already at your minimum BMI.
When you rely on artificial means of weight loss, it won't be permanent, so have fun with that sauna suit, but don't use it to lose weight.
The bottom line is, don't be in a hurry to lose the weight. Eat healthy food and work on your strength training. In the long run, developing muscle tissue helps you to have a faster metabolism, and you will be able to maintain your ideal body weight more easily.
Good luck!

16 Tips for a More Successful Natural Make-over
1. A certain step you can take to have a dramatic improvement in appearance in a matter of days is by fasting. When you fast your body re-allocates its energies from digestion to detoxification more than it does on a regular high-raw or all-raw diet. You may opt for a cleanse that is either milder or stronger, like the one that removes a lot of fiber from the food to further accelerate the body???s cleansing rate. There are several kinds of fasting that you can do: water fast, lemonade fast (or the master cleanse), mono-meal fast, juice fast, and the juice feast. The difference between the juice fast and the juice feast is in the amount of juices you can consume. In the former you can only drink a limited number of servings, while the latter would require you to drink at least 2 gallons of juice everyday. Whichever fasting program you choose has to be 100% raw. It is good to do your own research and to consult an expert on fasting to help you decide the type and duration of the fast that is right for you.
2. Intensify your body???s inside-out make-over by detoxifying your mind. Raw food and natural beauty guru David Wolfe put it so eloquently in an old but currently unavailable interview published online: ???True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition, and exercise. Thoughts -- positive or negative -- etch themselves in the face and record themselves in the character of the individual... The ......

I would try a detox diet. That clears out the toxins in your body and it helps you to loose a lot of weight. I am on one right now and I am already losing the pounds. It will help you to loose weight and to feel a lot more energy.

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http://dietandexercise4u.blogspot.com/

Body Mass Index.. if your within it your fine