Eat a healthier diet, but if you want to tone you should go to your local gym and do weight lifting and things like that, swimming is good for burning calories and toning too.
Good luck!
Lorna

walking is excellent, no matter of your fitness level.. start slow and short distances.. then build it up! do NOT deprive yourself of food!!!!! eat untill your not hungry! eat in small portions.. common knowledge will tell you what foods to avoid "junk" basically! :) good luck and stay healthy

situps tone and eat salads and drink lots of water too

cut out or at least cut down on sugary foods,cut out fried junk food,take up cycling,sit ups,push ups,squats,don't eat late at night either,if you must snack through the day,try fruit and/or nuts,and drink plenty of water while exercising,don't do too much to soon or you'll hate it,do a few squats or push ups against the wall or a table while you're waiting for the kettle to boil,climb the stairs a couple of times each morning simple little things like that can work wonders,

You must do some exercise regularly.The so called costly exercise machines are of not much use.Brisk walking,badminton,cycling ,swimmimg etc are more effective.You must be regular and do for say 30 to 45 minutes perday,As regards eating eat for your health and not for taste.Eat less to the bare minimum(do not skip taking food).Avoid fatty food,chocos etc and have more vegetable oriented food.Do not expect any dramatic reduction in weight,result may be slow.But have a plan as to how much you have to reduce and be systematic and determined.You will succeed.But sorry no suggestion for toning.

Go do some running or take a morning walk. Go to the gym,go lift some weight. swimming is good for you to. Eat fruits,fish,non fat foods. Drink lots of water.

ignore the sugar,ignore the accidulated drinks and eat just fish,beef,no pork and just chiken.Do not eat fast-food,and fat food.Drink no fizzy drinks (green tea,water)no juice (wich has very much concentraded sugar) .Eat vegetables and play funny games (foot-ball,voley-ball,basket-ball,surfin... be ambitious because you can!!!I know that!!!ignore your lover be beautiful for you not for him!!!
Have your daddy says you :"my princess!"?...if yes be like a pricess ,be your princess!!! :-*

healthy eating is anything that is grown, lots of fruits and vegetables, not processed foods. And diet dinners don't count. As for toning, use the ball, and hand weights for strength training.

I'm a women that and i was 10stone 4ounce 6 months ago now I'm 7stone my tips are take out alot of your carbs smaller amounts of food sweetener not sagur no milk/cream no cakes just dont eat thing u no are bad for you. small amounts of exercise to start walk get a dog or buy a stepper if not walk up and down just do what you can WISHING YOU ALL THE BEST GOOD LUCK stick to it be determined Jo

do a lot of running in the gym

eat lots of apples and oranges: have different vegies and do sit ups and streching!!

Portion Control and changing some bad habits. It doesn't have to be that hard.
Start with finding out how much you should be consuming per day. A 200lb 5ཆ" male who sits at a desk all day still burns 2,000 cal per day.
Switch from white bread to whole wheat cut down on Soda (even diet soda). Get more fiber in your diet, this will help you fill full longer. Try this for a typical day:
Frosted mini wheats with 1% milk for breakfast
Peanut Butter & Jelly on whole wheat for lunch
Banana and/or Apple for snack
Dinner= normal dinner, but nothing fried or if you really want to lose it faster have another high fiber cereal.
Push ups/sit ups and slow jogs will get you started on the exercise path and toning. This will need to be increased to include other exercises once you build up to it.

i must say i am Glad to hear that you are feeling a bit better. I see that the pirate theme is back!
While I was in Disney World, I got a chance to ride the new revamped Pirates of the Carribean (sp?). It was really cool how
they worked Captain Jack Sparrow into the ride. They even had a guy dressed up as him outside the ride giving tips on how to
be a pirate. The kids seem to love that character!