I need a weight loss plan that will help me lose weight and become skinny. I want to be skinny and tall. Can you help me. i also want to keep my metabolism fast.

If you make a few life style changes you should be able to lose some weight if you need to lose weight. However, your height is determined mainly be genetics. This is a system that has worked well for me for overall weight loss and fitness, and several friends have also been successful with it.
1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.
2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.
3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.
4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.
5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.
6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.
7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.
I hope these thoughts help. You can do this. Good luck with it.

We don't get to pick how tall we are. It's genetic. Look at your family and you'll have a good idea how tall you will get.
As far as getting skinny, how about getting "healthy". Cut out the crap from your diet and it won't stunt your growth. Eating a clean diet will promote growth!

wow you need to get a life, for real! Just jog and quit your b*tching

I can not make a diet for oyu but I can recommend something.....Vitamin B Complex, This will boost your metabolisim. You should try GNC for other weight loss products, and good old fashion exercize.

I, unfortunately, cannot do the weight loss program for you. I can offer suggestions but I don't think that is what you are really looking for. What I did want to comment on is that your height is determined by genetics and not your diet. If your family is not tall, then you will not be tall, regardless of what diet you are on. There is a chance that way back in your family history, someone was tall and that might finally reappear, but generally look at your parents and their siblings and your grandparents to get an indication of your final height.

lower your carb intake. and hang from the monkey bars

read tips on weight loss and exercise programs to help you more on this site

drop the fork, pick up the crack pipe.

Losing weight cannot make you short or tall...that's in your genetic make-up.

eat regular food. don't over do it. excerise but start off slow then pick up the pace.