im 130lbs and 5'ƈ. i need to lose 20 pounds and i cant read the one my cousin gave me as it is in a different language

s is the one http://www.shaklee.net/thehealthyway/pro... or http://www.cinchplan.com/thehealthyway

130 anit much i am only 13 and im 160lbs and im not that big at all

Eat very little all day long and excersize, greens are the best, I munch on ice everytime I start to feel hungry, 9 times out of 10 Your bodys actually thirst rather than hungrt, also gatoraid and poweraid are great, no soda either

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Well, this is a website that talks by itself. You will find all you need toknow, diets, plans, workouts, everything according to your age and body type. Enjoy, good luck! http://www.weightwatchers.com/plan/turna...

Depends how serious you are about being healthy, everyone has their own idea, if you want to find something more than the latest fad, or a quick fix that returns twice as bad, then take a look here www.fredericpatenaude.com/newsletter.htm...
You'll need to look through the site a bit, but he has got a huge amount of info on dieting and being healthy and eating raw is great, once you break the cooked addiction.