i been hearing peopl say protein makes you fat and others saying it could help you loose weight?

i know what you mean.there is so much debate around soy.But do you ever see fat vegans?They consume soy burgers and other patties.i was taking soy protein after I went to the gym,and I still lost weight.So no,soy doesn't make you fat.

Yes balanced/getting the proper protein is the best way to support weight loss and to maintain lean musel mass. I agree with two other replys--whey and soy protein are the best form of protein and easier to digest then meats. The amount of protein each person needs to support proper weight loss should be customized to each individual. If you would like more information please contact me @ www.loseweightnow.com/ednal

PROTEIN MAKES YOU LESS HUNGRY, SO YOU DON'T EAT AS OFTEN OR AS MUCH, SO YOU LOOSE WEIGHT.

If you count your calories, and consume less calories that you burn (aroound 2,000 depending on your age and size), you could eat twinkies and lose weight. Protien is great for your body, no matter what form it comes in.

Whey protein is also good as well.

Fat makes you fat...