Ask:Can a weight loss plan that includes caffeine supplementation be effective while using creatine
2007-06-08 12:25:32Want to know if taking the Lipo-6 early in the morning will negate the effect of creatine taken post-workout later in the day?
Answer:Can a weight loss plan that includes caffeine supplementation be effective while using creatine
2007-06-08 12:45:03don't do baby asprin.....NEVER use it if your stressing your body by exercising. It lowers you blood pressure too much, and can be very dangerous. Consider taking a dietary supplement of iron, such as 50mg a day or every other day, whenever you exercise. it raises the level of red blood cells in the body, but be careful because the body will stop producing iron in an effort to even it out. You have to cycle on and off with it. Caffeine as a fat burner is not that effective. It is called a fat burner merely because it allows you to work harder in short bursts of energy, but you will crash after wards, defeating the purpose. Green tea extract, and green tea with no sugar or anything added will work much better. also, if you're trying to lose weight, DO NOT take creatine. You will retain water, and start building muscle like never before, therefore gaining weight. consider taking GU energy gel, as well. It provide all the vitamin and minerals you'll need while working out, and i can almost guarantee that you will notice better times on the run. Thus allowing you to work harder and burn more fat without the crash afterwards. Synepherine something to look into, but theres not a lot of research behind it yet. Lipo 6 is a really freaking crazy fat burner...it does a lot of bad stuff to your body, but if your looking to lose weight don't take creatine. if your looking to build muscle you have to take it. The creatine shouldn't be affected by the Lipo 6, but you never know. they act in two different body systems, but there's always a massive amount of science behind these things that is all patented and you can't really get any information on.
Answer:Can a weight loss plan that includes caffeine supplementation be effective while using creatine
2007-06-08 12:32:05No it doesn't.
If you want to lose weight take:
25mg of ephedrine
150mg of caffeine
and a baby asprin
Ephedrine is not sold as a weight loss supplement because people would take over 25mg and an overdose can cause serious heart problems. It is sold as a bronchidal asthma medicine with guafestein mixed in. It still works though. I take it as a stimulant.
P.S. Ephedrine is a powerful stimulant so don't take it within 6 hours of going to bed.