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    Katy M

    Ask:Is the Canada Food Guide a Good Source for Weight Loss

    2007-12-30 10:11:11

    I have heard that the Canada Food Guide isn't the greatest source for trying to have a balanced diet and lose weight. I was trying to find a good guide as to how much I should eat a day. Any ideas/opinions?

    oldbeatl...

    Answer:Is the Canada Food Guide a Good Source for Weight Loss

    2007-12-30 18:55:17

    the old Canada Food Guide was not very good, but they have worked with the Heart and Stroke foundation and upgraded it to include all your nutritional needs.
    here is a website:
    http://ww2.heartandstroke.ca/Page.asp?Pa...
    good luck

    Canada Food Guide Good Source for Weight Loss