Recently I have been trying to lose some weight, but have been drinking a lot of cappuccino as well. I have heard some people say it is very full of fat and sugar, and others say it really is just some milk and coffee. I always drink it from the Shell gas station I'm not sure if that makes any difference. From what I could find, the average 16oz cup of cappuccino has around 200 calories. That isn't so bad. Please let me know what you think.
Thanks.

yes... lots of sugar. dont just look at the calories. u can have in moderation.

Actually, 200 calories for a drink IS bad. You could have an apple and a cup of yogurt for 200 calories. Shoot, you could have a meal for that many calories. Why would you want to drink your meal?
Strait, black coffee isn't bad. If you want it sweet, opt for a sweetener called stevia, also sold as Truvia. It's all natural and no calories. Add a little skim milk if you want, but remember, that adds calories.
Honestly, if you want to lose weight you don't ever want to drink your calories. Water and unsweetened iced tea are best.