can oatmeal help me loose 25 pounds fast? any other ideas? I have been ask to be in a show at the last minute, great for me but now I need to lose 25 post baby ounds by june. Anyone knows what I should eat to loose the weigth besides working out everyday? I am 5Ə and my post baby weight is in my belly
please give me diet ideas,I need help!!!

I saw on the news that a boy ate nothing but oatmeal because he did not want anything else and he almost died. His bones did not get enough calcium and he was very mal nourished.
Yeah working out everyday is really good that's pretty amazing that you do that strength training helps you lose weight and cardio burns fat but it can make you hungry
Eat a lot of fiber, whole grain bread, vegetables, and fruit. Fiber expands in the stomach and makes you feel fuller. Do not eat bad fats, which means high fatty meats, butters, oil, processed foods. Eat fish, and peanut butter they have mono ad poly fats that are essential and perform functions for the body instead of going straight to fat like other fats.

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