Ask:Dieting-Weight loss tips
2006-08-13 16:42:41What are some weight loss tips!?!
What has worked for you!?!
Quick and easy things that I can do in my everyday life to lose weight!?!
Answer:Dieting-Weight loss tips
2006-08-13 16:47:1130 minutes of activity a day. Swimming helps fit your body into shape and straighten out the muscles. Eat regurarly, and eat whatever you want. You don't need to eat anything you don't like, like vegetables. If you do like them, you can. Don't starve yourself, that will only make it worse. Just do a lot of activity, so you can increase your metabolism. Jogging, the gym, etc.
Good Luck =)
Answer:Dieting-Weight loss tips
2006-08-13 16:47:36I favor the ELEM plan. Eat Less/Exercise More. I guarantee it will work for anyone.
Answer:Dieting-Weight loss tips
2006-08-13 16:48:36some tips and articles on weight loss and exercises that will help you on this site
Answer:Dieting-Weight loss tips
2006-08-13 16:47:52Exercise - increase whatever you are doing now.
Reduce CARBOHYDRATES and FAT, increase PROTIEN.
Everyday!!!
Answer:Dieting-Weight loss tips
2006-08-13 17:02:57To burn off excess fat - Run in the morning before breakfast & run in the evening before dinner. & run & run & run
Your legs have the largest muscle groups in the body and working them is the most efficient method of burning fat. You cannot target particular areas that you wish to burn fat.
once you start losing weight you can do ab crunches (dont forget the obliques) to tone your ab muscles
Diet - breakfast cereal (not sugary) water fruit veg & lean meat (limit chicken)- nothing else
you WILL notice the difference in less than a week
Answer:Dieting-Weight loss tips
2006-08-13 22:12:50Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597....
Answer:Dieting-Weight loss tips
2006-08-13 16:52:47Cut out sugar. Switch to whole grain carbs (basically no white breads). Eat lean meats and veggies. Just a little fruit.
I recommend reading The South Beach Diet. It's a really healthy way to eat and you will lose weight and get your body chemistry where it should be. I've been doing it and have lost 17 pounds so far.
Answer:Dieting-Weight loss tips
2006-08-13 16:50:05I lost 10 pounds in a week. Cut out soda, kool-aid, tea, etc. Drink water only. Do a lot of exercise. At meal times eat lean meat, low sugar and low fat foods.
Answer:Dieting-Weight loss tips
2006-08-13 16:48:53Weight Watchers is really good! The point system is great and you can still eat anywhere! The points may seem hard to keep track of at first but once you're on it for a few weeks you remember the points for the things you eat the most and you can also get a point calculator that is small and can be carried around with you. But if you're just looking to cut down...cut out sugar and butter and cut carbs where you can. Choose low fat or fat free items whenever possible and drink lots of water.
Of course add more activity even if its small things like parking at the back of a parking lot when you go to a store to get in some extra walking.
Answer:Dieting-Weight loss tips
2006-08-13 16:51:06Pick up the pace.
Move. Especially using the stairs.
Drink lots of very cold water.
Eat frequent, small meals throughout the day. Don't go longer than 3 hours.
Get lots of sleep 8-9 hours per night. Your body's stress relievers will let go of fat reserves.