eat less and walk.

1. It is dangerous to lose more than 2 pounds a week.
2. It is dangerous to eat fewer than 1200 calories a day.
3. Low carb diets were shown to be dangerous back in the 1960s.
Eat 1200-1400 calories a day and do 30 minutes of aerobic (cardio) exercise to burn calories. The exercise should be fun and something you like. Examples: swimming, bicycling, brisk walking, jogging, jumping rope, dancing, exercise equipment, trampoline, etc.

this may sound very simple but it works: before every meal, drink a glass of water. why? water fills you and keeps you from eating so much during a meal. also do no eat after 9pm this time of the night your body has slowed down so it's not buring as many calories. lastly get up and get out at least 2-3 days a week and do something as simple as walking around the park or the mall for that matter for at least 25 minutes.