Cut simple carbs like sugar, alcohol, sweets, candy, desserts, white bread, pasta, white rice, white flour. Replace them with complex carbs- whole grains, brown rice, beans, natural oatmeal, vegetables.
If you have a lot of belly fat or fat around your middle, this will work to get rid of it quicker! But cutting sugar can be almost as hard as quitting smoking for some people, so don't be surprised if you feel kind of bad for 4-5 days. Good luck!

Don't eat so much food . That's wat i think

diet and exercise is working for me! :) replace meals with soup.. drink lots of water.. stay away from diet pills because the weight comes right back as soon as you quit taking them..

Keep drinking water, cut out salt, and walk everywhere.

Tip= Change lifestyle and get support system to help with it
Secret= There is none only way to lose weight is to burn off more calories than you take in. Also you need to increase your metabolic rate.
Quick weight loss=There is only two ways to do things.The right way and the wrong. Good news is the wrong way has an infinate amount of possibilities. I have personally not eaten and got sick. I strongly urge you not to do that but I did lose like 10lbs in 2 days

look for some healthy way to live like what Montignac suggest. if u loose weight drastically, u??ll get it back anyways.. Love urself the way u r.

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-Diets...

Many of the programs listed have consumer reviews, so you can read what others think of the different programs.

Never eat a meal that makes you feel tremendously full. If you feel full, you've eaten too much and it makes you *feel bigger.
Weight loss is as much mental as it is physical. The way you *feel reflects what you're going to look like and the way you see yourself. So don't feel full, feel light and it starts by eating more frequently, but in smaller amounts throughout the day.
Don't eat anything after 6:00PM, unless it's vegetables or something very light, no carbs. Water is ok at any time during the day, although it does add weight, so keep that in mind when you weigh yourself.
Try and jog for at least 15 minutes every day, if you can do a half hour do it.
If you can manage to do those 3 things consistently, you'll lose weight quickly...in less than a week.

Do a low Calorie Diet i lost 20 pounds in a month and a half

The main tip is just to stick to a healthy diet and a good strength training and cardio workout. Losing weight quick is not easy but you will have to lower your calorie intake and do lots of cardio. I found http://fitnessarticles.excellentabc.com a good resource with articles on losing weight.
Hope this helps.

a well balanced diet and excercise is the secret. You need to create a calorie deficit to lose weight, but there's someting more important than losing only weight, and that's losing fat, not weight, cause weight implies losing muscle too... you need to visit a nutritionist, and a good trainer, if you follow your program strictly you will lose fat in no time.