Websites that help you keep track of your diet and how much to exersize. I would prefer one that is free and allows you to have a private account you sign into.
Thank you very much!

Sparkpeople.com
It's a very good site. I feel it's worth paying for, but it's 100% free!!
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Get a personalized diet or healthy lifestyle program. Register and get: Meal plans and calorie counter, fitness plans and tracker, answers from experts, recipes, and peer support!

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

www.weightlossresources.co.uk
you can keep a track of your food and exercise and it gives you a break down of things like fat salt carbs too. its free for a three day trial which you can keep signing up for but as such will only keep the information for three days. You can pay to join and it will keep the info all the time you are a member

Weight Watchers still the best in the book / web.
Tufts Nutritional Newsletter for added support about nutrition, recipes, food labeling food trends, etc.

I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://360.yahoo.com/my_profile-sDavxh02...
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!