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  • Do you think running 2-2.5 miles a day every day is good enough for weight loss

    April

    Ask:Do you think running 2-2.5 miles a day every day is good enough for weight loss

    2007-03-25 21:58:37

    It's been a while since I've ran and 2-2.5 miles is all I can take for now.

    soondalo

    Answer:Do you think running 2-2.5 miles a day every day is good enough for weight loss

    2007-03-25 22:21:08

    Definitely, yes!!! Good luck.

    life aint a fary tale

    Answer:Do you think running 2-2.5 miles a day every day is good enough for weight loss

    2007-03-25 22:06:17

    try eating healthy too and it should be enough but this will be a little extra

    kittycat

    Answer:Do you think running 2-2.5 miles a day every day is good enough for weight loss

    2007-03-25 22:09:52

    what you need to lose weight is to make sure the calories you burn are more than the calories you eat. so obviously, if you ran 2-2.5 miles a day and then binged on food the rest of the day, then probably that isn't enough. just calculate the calories you are ingesting and how many calories are burnt running 2 miles and make sure those burnt are more than what you eat.

    Xavier B

    Answer:Do you think running 2-2.5 miles a day every day is good enough for weight loss

    2007-03-25 22:03:32

    if u almost sprint it maybe, runnings more of a get in shape thing, not weight loss.. drink lots of water, i mean lots. a glass per 15 minutes.

    nicjays

    Answer:Do you think running 2-2.5 miles a day every day is good enough for weight loss

    2007-03-25 23:15:53

    I think it's a great start. Though, if you haven't been running for a while you really should give you body a rest, running everyday when just starting out is only going to lead to injury. On your day off do some low intensity exercise like a gentle walk or cycle. Good luck!

    Do you think running - . miles day every day good enough for weight loss