i lost about 8lbs. in a week doing the cabbage soup diet. i also drank a lot of water(sometimes adding a little crystal light), went for a walk, and took Salmon Oil 1000mg. softgels. you can find these at any vitamin store and they are better than the standard 'weight loss' pills. making little changes in your diet will go a long way.
good luck. here is the link to the cabbage soup diet.
PS. dont do this for over a week....once you get through the seven days, it sets you up for healthier eating habits. now i grab some fruit before cookies. sounds crazy but soooooooooo true, plus.... i FEEL amazing, my skin is even clearer.

CHinese Wight Reduction Tea, twice a day (following the directins on the box, as to how often.) and some daily walking.

ive been on atkins for 2 1/2 weeks and have lost 7 lbs already..works for me

Self-cannibalism. Guaranteed weight loss.

If you only need to lose a little, say 10 - 15 lbs...Try Hydroxy Hardcore from GNC

lol eat salad

Yes. As the doctor told the blonde patient - "eat normally two days, and skip the third, and come back in a week". The next week the doctor was amazed at the weight loss... over 10 pounds. He asked the patient how it was going "That third day is a killer" "Were you hungry?" "Yes, but it was all that skipping that darned near killed me"....
Seriously, fast diets don't work - the only weight loss plans that have been proven to work long term are ones where you modify your eating behavior permanently - Weight Watchers, for example. Eating less and spending more energy will cause weight loss - guaranteed - it's a matter of mathematics. (Well, assuming you reduce the number of calories sufficiently, that is - if you're eating enough extra to gain a pound a week, and cut back by 1/2 of the excess you'll still gain...)

Prior is to drink a lot of water. Then start eating fish instead of meat. Jump about 500 times a day. Don??teat candy. Three times a day a healthy meal, two times a small snack(not a cheeseburger but just a cookie). Fresh fruit but no bananas. This is an easy diet but with spectacular results.

Don't eat

Eat lots of healthy foods cut down on your carbohydrates ie: Bread, cakes pancakes anything to do with white flour. Eat lots of fruit and fresh and vegetables and walk 3km a day all watery foods like melon will help you sustain your energy, and drnk lots of water you will notice weight loss in a week.

Here is what worked for me. . .first off all you should forget all that crap that is out there weightloss programs are just a bunch of money making BS. Take charge of your on body and discover how it works. You should familiarize your self with nutritional data. Calculate your daily calrorie intake neccessary to function properly. Well than simply consume less calories , in order for your body to still function it will burn your existing body fat (weightloss). That all there is to it. You can get awesome helpfull data from nutritiondata.com it has everything you need. if you crasp the idea and succeed you could sit all day and still loose weight. well good luck if you want to know more just write modernfarmflorida@yahoo.com (ps I have lost a lot of weight by doing just that)

take 100mg L-carnitine 3 times a day before meals. can be had at any vitamin store.