im 18 years old and female and i'd like to loos my weight but each time i tried i couldn't be successful coz i didn't have a good diet program and coz of felt hungry i gave up.
now i need help i really want loos weight.
Does anybody know a good program inclode (breakfast,lunch,afternoon,dinner)
what to eat???
plz helpppp me
i look forward to hearing from all of you.
thx

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Make sure you drink LOTS of water. Eat 5-8 servings of fruits and veggies a day. When eating rice, pasta, or potatoes, limit it to once a day (about a cup). Cut sweets and processed foods out of your diet as much as possible. Eat 3 oz of lean protien a day. Don't drink your calories (i.e. fruit juices, soda, anything with sugar or high fructose corn syrup in it).

Call Jenny !! = )

Your stomach is naturally the size of your fist. You should not consume more than that amount per every 4 hrs. Stay away from fried, fatty foods.

This gal was on T.V. this morning. She lost 110 lbs. in only 5 months. She ate good food, and tossed the horrible diet she had been used to.
For instance, her bedtime snack was an orange, and some pecans.
check out her story, here:
http://au.truveo.com/From-240-pounds-to-...
Good luck, you CAN do it!

Honestly, a good way to lose the extra pounds is to cut back on high calorie foods with bad carbs. EAT FRUIT always essential in dieting, dont eat alot of fruit and overdo yourself, just make sure you get the essential vitamins and minerals, don't want to harm yourself.... Just stick to the plan and after a month you will start noticing a difference.. stay away from the scale for a month...

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc???. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

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Weight Watchers is always a good place, because you can eat anything as long as it is in your points. Otherwise there is a free website sparkpeople.com and it talks about nutrition, fitness and motivation. Good Luck