diet and exercise.
diet consisting of lean protein and complex carbs
exercise consisting of 30 min per day or 45 min only 3 days per week

As many times as you might have heard this. Set a healthy diet or fruits, veggies, dairy products, meat, fish, eggs ( not too sure what category those go in) and YES! you CAN eat carbs, but you have to measure your portions. You also have to set a goal for yourself ( a realistic one not like "lose 30 pounds in 1 week"). Set up a plan of what you are going to do what excersizes you will perform. Losing weight is a slow process and you can never go to extreme. You know what? Just read the book that all of this comes from.
And for beauty- go with natural colors and be yourself!

Just go on a diet with proper exercise,dear!

i just got a tip from my uncle. eat oatmeal everyday and nothing else. Put fruit No Calorie Sweetner and milk..Breakfast, Lunch, & Dinner.

yes drink lots of water and give up cokes eat only one bread and instead of junk food eat veggies or fruits remenber eat a bowl of cereal every morning that has a lot of fiber and take some centrum and niacin and fish oil its not only good for you but also your skin.

Wear black its very slimming!
Count your calories and get plenty of excercise!
DRINK PLENTY OF WATER
If you wear your hear long go curly and straight at the same time
Dont forget the clear lip gloss its beautiful and simple!

Drink plenty of water, get lots of rest, stay active with something you'll stick with and eat from all the food groups. Don't deprive yourself of a treat every now and again. Moderation is the key

Go have your makeup professionally done and ask for tips! I saw the editor of Allure on the Tyra show and there's some book that the editor just wrote (it's called Allure...something) that looks really interesting. All about beauty tips!
Oh..and drink GREEN TEA!! (I hated it until I had Lipton Diet Green Tea with Citrus.) It has OODLES of health benefits and filled with antioxidents!

Make sure to drink lots of water and get plently of sleep, 10-13 hours usually. Also low carb intake, not too much protein. As far as beauty, what not to wear! Try wearing eyeshadow, that is opposite to your eye colour. White eyeshadow for brown eyes, Brown for green eyes also looks good.

work out
dont be lazy
don eat crap
buy good makeup
but clothes that actually fit and look good on you
it's not that hard