i need to lose weight super fast, like by christmas

The best way is a healthy diet and exercise. South Beach diet is wonderful and you can lose a significant amount of weight by Christmas.

Healthy weight loss tips
* Take one pound at a time
Don???t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.
Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
The same logic applies for losing weight.
* Stay off the scales
Don???t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.
If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.
* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.
* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.
* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Join a sorority and allow them to mock you.

Change your eating habits, drink lots of water eight glasses a day walking a lot, fruits and vegetables can help, and plenty of exercise

try this easy and sure way
with Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!
Personally I think 100% Hoodia in tablets is best!
Check with your doctor before starting any weight loss program.
The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
Many people go for the low cost scam Hoodia and have no results!
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs???you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at:
http://antiaging-revolution.com/ultimate...

finger -> throat -> success

The best way is diet and exercise. Maybe you need to reevaluate what you are eating everyday. You might also want to keep track of what you are eating everyday and how many calories, grams of fat, etc. each food item contains. Also 30 min. of exercise 5 days a week will help. It all depends how much you want to lose, but doing it this way will help you keep off the weight in the long run.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org

WEIGHT WATCHERS MY MOM LOST 80 POUNDS ON IT!!!!

I just lost weight fast on the Cambridge Diet. It's healthy and inexpensive. My physician approved me to go on this diet and has been thrilled with the results! I started it in July because I had a 15 year re coming up on Sept 23rd. I was a plus size 16w/18 when I started and by the time Sept 23rd rolls around I'm going to be a 10. I'm in size 10's now but they're still a hair snug. Cambridge Diet has been around for over 30 years, is FDA approved and comes with a money back guarantee. You lose weight by following one of several available weight loss plans. Each plan provides 100% of your daily vitamins, minerals and trace elements and it's up to you if you would like to consume only Cambridge products and be on the "Fast Start" diet for optimum weight loss, or if you'd rather go on the "Maintenance Plan" where you consume 3 servings a day and add in a meal in the evening. Either way you'll lose weight, however, you'll lose the most with Fast Start. I've done both plans off and on because that's what's worked best for me. For comparison's sake, this diet is a lot like MediFast but half the price. See my website link below to place an order or to obtain additional information. My toll free number is listed on this site if you need immediate assistance or have additional questions. You can also feel free to email. If you choose to lose weight with Cambridge be sure you choose the Food For Life variation of the product as it's based on the US dietary guidelines and it has the more developed taste technology. Meals are available in soups, shakes or oats with a very wide variety of flavors and they really are delicious. If you choose this diet you absolutely WILL lose weight and a lot of it! Most lose 15 lbs in the first 2 weeks alone. Hope this helps and good luck in whatever you decide!

http://www.totalproducts.unfranchise.com has a line of products called transitions that can help.

Drink lots of water and dance. water makes you metabolism work faster and dansing burns a good quality of calories.
also eat healthier.

oK.. first...... drink lots of water............
cardio workouts.. 1 hour a day
drink green tea as much as u want.. it helps burn fat.. but dont put sugar.....
grape fruit helps burn fat too.. half grape fruit b4 every meal
do not eat anythinggggggggggg after 6pm... its ahrd but its worth it if u wanna lose so much weight by x-mas........
eat breakfast.. it kicks ur metabolism...... maybe an apple or so.. dont eat that much......
lunch.. very lean protien........ but extremely low carbs.. trust me u can lose up to 50pounds doing this.. most important is excersice........ good luck