stop eating rice ,carbohydrates eat more protein n fresh salad with litel salt n lime jus

Try the Atkins diet

eat less execise more everyday

Try the 3 days diet all green veggies steamed or salad. Have it with a glass of low fat high calcium milk and a whole wheat or bran bread.

water water water, stay away from pop,anything sugar!!!! Even fast food salads have sugar in them. Even watch your fruit. Sugar is the key

David Kirsh's Ultimate New York Body Plan helps you lose a LOT of weight (several dress sizes) in 2 weeks but you have to work out really hard in addition to the diet.

hi,
firstly it's depend's on u serve the food,what type of food u eat it is good to u or it not comfort for ur body.
u do this much when u go to sleep u pls drink one glass of lemon.

SEX SEX SEX SEX and more SEX!!! i lost 17kg in about 3-4 months and its great fun! or fit to strip by carmen electra its fun and you get toned and lose weight all at the same time.

Mmm. You can suicide yourself. This is the best way I think. I am sorry!....

Hi. My name is Rebecca. I have tried The Equate Weight loss drink. It is similar to Slim Fast but it actually works. (Equate weight loss drinks work way better than Slim Fast) Trust ME!!!!!! Just eat breakfast,and lunch...and then when it is time for supper drink the Equate Weight Loss drink. THE CHOCOLATE FLAVORED ONE IS THE BEST!!! HOPE I HELPED...I TRIED!!

go upstairs down the great china walls nearly ten times a day. you will get a result soon.