When, and how much do you need to take?

Yes apple cider vinegar can help you to loose weight.
An organic apple cider vinegar, which is unfiltered and not pasteurized and made from whole apples, is the best type and can be found in most local health food stores. Bragg apple cider vinegar is a good example.
For proof, a four week vinegar experiment was conducted by professor Carol S. Johnston, a nutritionist at the Arizona State University East in Mesa.
As a side effect she found that her test subjects were losing weight!
They were taking two tablespoons of vinegar before each of two meals daily. The average weight loss over the four weeks was two pounds (several people lost up to four pounds) while a control group which did not drink the vinegar showed no weight change.
The cider vinegar was added to 8 ounces of water and taken that way.

no

I have heard your supposed to have a tblsp. mixed with water with every meal. Here is a web site that explains some about it. It basically says no. I don't think it would hurt to try it though.
http://www.healthandfitnessforums.com/ap...