This is exactly what my personal trainer told me and im happy to share it with you. Water is one of the most vital keys to weight loss do you want to know why? Your kidneys work to sort out the good fats and the bad fats from the fluid that comes from your food and drink and when your kidneys dont get enough water then your liver has to step in. Now if you ever payed attention in science at school then you will know that the kidneys and liver work together to flush out toxins and fat from the fluid and all of the bad stuff comes out when you go to the loo. Water basically cleanses all your insides and when your liver and kidneys get a good supply of it they will flush it all out of you and believe it or not..but in order to get rid of water retention (a part of being overweight) is to actually drink MORE water :) x

Absolutely. I lost 45 pounds a few years ago and drinking lots of water was part of the reason I succeded.
Everyone should drink plenty of water. As vital as water is-----many don't drink enough of it.

not really, it just helps you keep your body hydrated and healthy

Water fills up your stomach and it doesn't just run through as fast as you might suppose. Otherwise how could you vomit? The best space filler I know of is popcorn--hold the butter. Popcorn salt is ground finer than regular table salt, and it's nice if you can find it for sale. Not many places sell it.

Keeps you hydrated and feeling a bit more full. Try an apple before every meal, and write down exactly what you eat every day.

definitely !!!!! it helps you feel more full and keeps you hydrated too !