Ask:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:16:38Is it a bad thing to drink a lot of water before, during and after workouts? I've heard that it prevents you from losing any weight, is this true?
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:20:39Not at all
As your water intake increases, your body decreases production of ADH and aldosterone (water-retaining hormones). This causes you to excrete any water that you drink that isn't needed for proper body functioning or to maintain hydration.
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:27:21if you have a heavy regimen you're following, you should drink at least 1 oz for every pound of weight on you now. water has NO calories, and you're probably burning plenty in your workout.
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:20:49No, if your getting a good work out where your working up a sweat then you need that water to keep you hydrated. Plus if you drink enough you feel full which keeps you from pigging out later.
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:19:31No it i not true because when you sweat u lose weight and the water makes you sweat
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:19:17NO
You need to drink to stop dehydration
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:21:10that is false. water is actually a good thing to have while exercising it keeps you hydrated. The weight you gain from water is temporary. It comes out of your body through sweat and pee.
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 10:07:25Well, it's water weight. While it is important to stay hydrated, I don't think too much water can make you not loose weight. If you are loosing it, it's being replaced with water (which is heavier) and which would explain a lack of weight lost. All things in moderation. Good luck!
Answer:Does drinking a lot of water while working out prevent weight loss
2007-07-29 09:19:34will keep you hydrated anyway and we need to drink like 68oz. a day