My mom heard it once on Tv and keeps tellin me "Aah, you never listen to me.. your diet isn't working coz you never drink warm water along with it.. drink it several times along the day & you'll see the best results"
Is that true?? sounds too simple!
Thanks

Sounds gimmicky to me. More than anything else, dieting is about will power and finding what works best for you. Cold water is more refreshing than warm water (at least during the summer). The only time I ever have warm water is when I'm making tea. Green tea will help you lose weight. But, just straight up warm water . . . I don't think so. But whether it's hot or cold, drinking water is also an essential part of weight loss. It fills your stomach, it flushes out toxins, it keeps your cells hydrated, and it is necessary for life. So, drink up! Good luck with your diet.

I've heard that drinking ice cold water helps to burn calories because your body has burn calories to heat the water.
The warm water thing I thought was that you aren't supposed to drink ice cold water when working out, it was supposed to be room temperature.
Honestly, I think any kind of water that you drink will help you lose weight because it helps fill you up and flushes fat and toxins out of the body.

yes thats so true ...
and remember thats first good thing when u woke up is drink littel cold cup or 2 of water ... i used for thats and really good to my tommy.
good luck :)

I have never heard of that. I would think that anything hot would make you larger because heat cause things to incrase. Makes more blood flow to an area making it swell.

Hey.. Yes actually i heard that several times..
And my mom used to do it.. it is useful..
She used to drink a warm glass of water the first thing in the morning, before eating/drinking anything else. And again the last thing before she sleeps..
Also a couple of times during the day...
Wish you the best of luck :)

Actually, cold water is better, because you body burns calories warming up the cold water you just drank

personally i think its a giommick, drinking water makes you healthier becuase it clears your systmes of toxins when you go to the toilet but i dont think it has anything to do with weight loss

If you drink ICE COLD water (8 glasses a day) you will lose 10 pounds of fat a year. Because your body wants to maintain homeostasis and it will burn calories to heat up the cold water.

That might be the dumbest thing I've ever heard. But.....if you drink ICE WATER, it burns more calories trying to digest it because your body has to warm it up. So make it ice water, and run a ton.

Actually, I've heard that if you drink a tall glass of ice water about half an hour before each meal, that you will feel full and not eat as much. Never heard of the warm water thing.

Yes, drinking lots of water does help. It is good for you in other ways too, not just for dieting. If you really can't stand the warmness, drink it cool.
Always remember, your mom is right!!!

it dosn't guarantee anything - drinking more water does reduce your appetite.

ya.... with warm water use one T spoon honey in the early morning .It works

Yup...it is true...i have done it...it really work..but you also must exercise and do all the other thing....but this really help...try it..

no no no drinking ice cold water help you . your body burn 29 calories to heat it. if you need health tips ,food guide, healthy diet visit www.yourdietfood.com ( free )

Yes it does.My mom used to drink two cups of warm water every morning and two cups in the evening.It works wonders.

Yes I heard its good to drink it when u wake up in the morning & just befor going to bed. You can also add a squeeze of lemon to your water. It apparently prepaires your digestive system & flushes it of toxins.