I am just wanting to lose 10-15lbs or so. I have been training to do marathons for over a year now I have done one already and I am still the same weight.
I eat fried food and fatty food about 3 times a week and I drink 1 Coke a day, but I want to like salad and water! I just hate the tase. Can anything make me eat better? Change my taste in foods??
Obviously I have no self control in this area. But I want to change it if I can. Please help.....tell me your experiences. How do you make your self eat something you hate every day?? Does hypnosis work?
Please be kind with your words!

If all you are in need of is changing your food habit, just try different kids of veggie dishes. As much as I like veggies, I can't eat salad more than 2 meals in a row lol....I'm a meat lover also and had same problem...

I have several different types of dressing and vary it every time. Also vary the kinds of veggie also..
btw, don't try to replace your regular diet with total veggie..that won't work...just have less fried and replace that with veggie..
and cut down on coke..that alone is probably the biggest contributor to your weight problem...

Eat vegetarian food and eat lot of fresh fruits.
Learn Yoga and practice daily.

A honest opinion is to first drop fatty foods and start to eat the salads and water. This can be easy because there are actually things to improve water to make it taste better without it having to make a more "heavy" you (not meaning you at all just saying to make up for a writting blank) such as using crystal light in your water, many of the crystal lights are good, but some you may want to avoid. A nice way to make a salad better is try to find natural organic tomato salads because organic tomatoes taste much better with the risks of pesticides and other filthy things that make your meal taste horrible. Also to make a salad better, add ranch or a rasperry vinegratte, doing that will make the salad even better tasting with a sweey but savory making some of your cravings away for fatty foods. I hope my answer has helped you and try, please try to use my ideas.

I did hypnosis for weight loss twice it did not work.
If you don't like something even hypnotic suggestion will not make you like it. Hypnosis cannot make you do something your subconscious will not do.
Cut out the coke and drink water. Fried things have too many calories try baked chips or lower calorie snacks I like rice cakes and Quaker has some great ones.
Warning: do not eat soy as the psuedo hormones in soy will mess up your system I learned this the very hard way.

There are only two proven methods for weight loss- one being calorie consumption, the other excersise!
All of those overnite miracles are for the uninformed consumer!
How's that for kindness?

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-Diets...

Many of the programs listed have consumer reviews, so you can read what others think of the hypnosis programs before you decide.

Hope this helps!

I lost weight by using EFT - Emotional Freedom Technique..now i run worshops to help other women...Hypnosis can work...but eft will help with the will power as well as stopping you from eating fried foods and drinking coke each day. it's amazing and easy to learn..check out my web page or Gary Craig's...good luck
ps if you dont like salads, make sure the dressings are yummy.....