I lost wieght on it, as did a friend.
Its just a matter of training yourself to eat less...and in my opinion this is the best way.
Its not a fad, its not stopping you eating stuff(which TBH is why we all fall off the diet anyway!) and its good practice.
Once you've mastered that, all you have to do is change what you eat for something more balanced & your done....for life!
good luck!

I have 5 friends who tried it. They bought the cd collection between them to keep the cost down. It worked for 1 but not the others....its a bit of a risk I think

Any plan that creates a calorie deficit, i.e. eating less than your daily requirements, will work.

according to the "guinea pigs" trying it out on GMTV it does, so far they have all been losing weight.

MMMMMMMMMMMMM well it would depend on how fat you are and if you're easily bamboozled.
Eat dust for 3 weeks and you sure to loose weight. good luck.

I didn't lose weight on it. However, some things that I listened to on the CD have just triggered in my brain and I still do them. For instance, never finishing everything on my plate. I always instinctively leave a bit on my plate now. So I guess that's a few calories served each time I eat huh? Good luck!

yes it does my manager is one of the ppl on GMTV and she has lsot alot so far! it takes time like any diet however once u master the golden rules it comes naturally and u eat wat u want wehn u want and there for easier to stick to for life and oen u mastered it ull keep the weight off by sticking to the ruels which will come naturally eventualyl!

one of the things he says in the plan is chew your food at least 20 times. when u chew your food that many times there isn't hardly any food that goes down by the time you swallow it because its dissolved. so yes if you stick to the plan it may well work .

he has had alot of success with this i would try it out he had a programme on tv about it i watched it and was amazed at the results