katkat15
Ask:does this work with weight loss
2007-07-12 10:21:30up day - down day diet.
please explain what this is and how it works!
Answerer 1
sry idk what this is...........Answer:does this work with weight loss
2007-07-12 10:33:48Answerer 2
you mean when you eat healthy strict one day? and then eat whatever you want on your down day??? I think this is what you mean.......NO. Try this- eat healthy 90% of the week. Eat whatever crap you want the last 10%. Exercise 100% = perfect body.