im a bit depressed and i want to lose some weight and was thinging of using adios but i dont know if it really works plz help me i need to know i just want to lose a few pounds for when i go on holiday

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

No, the supplements are all garbage. Eating right and exercise are the only way to really lose weight.