i want to loss 10 pounds in 10 day, any ideas
thanks.

Hello Judith - Why need 2 lose 10# in 10 day, 1#/ day?! Get healthy diet, exercise, rest that is best U can do. Trying out 4 a team? Weight loss Stress can cause weight gain. Body slows 2 conserve energy. Eat right fiber ( fruit, veggies ), less fat & sugar & get energy. Body needs food 4 repair! Exercise control hunger - Swim /Tai Chi feels great- little exercise. Drink 1 oz water per lb body weight. Rest often. Motivate 4 acomplishment.

stop drinking coffee and all other caffiene beverages. the body stops acting dehydrated due to constant influx of the diuretic caffiene, and lets some of the water out of your system. the average 150 lb person gives up a gallon of water in my limited experience so thats about ten pounds...

Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck.

that's not healthy but anyway go should eat sensible and try running every day

Condition your mind to cut down on your meals and get rid of the starch in your diet. Exercise will definitely trim you down.

no healthy way. in 10 days you shouldn't lose anymore than 4 lbs

Its not healthy.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Reading a book stuffed with useless words will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below will take about 30 minutes to read which is just enough to know what you need to know.
Lose bodyfat and retained water which also makes you a lot fatter. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org

Loss a pound a day.

You may want to try getting into south beach diet. It works for me, i hope it works for you too..
here's the link for info.:
http://www.south-beach-diet-information....

do NOT lose 10 pounds in 10 dys, thats really unhealthy
maybe a pound or 2 in a week is healthy
way to do that is to not eat as much sweets and replace them w/ healthy food
dont eat leass, that will actually make u gain weight b/c ur body will hold onto to any fat there is
exercise a lot