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  • I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    kerri d

    Ask:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 10:30:52
    dP

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 10:35:04

    change the way you're doing it
    if you're running/biking....instead of doing constant rate stuff do sprints
    if you doing weights....instead of waiting for the time between sets to pass fill it with something(skipping/superset with an opposing muscle)
    cut out all unessesary foods

    Ms. K

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-02 09:02:47

    Cut down on your portions and eat more small meals throughout the day. Exercise at least 20 minutes a day 3 times a week. Other than that you just need to give it time. It can take a couple of weeks before you start to notice a weight loss. Keep in mind - that from the exercise you're toning up and developing muscle. Muscle weighs more than fat but is compact. So you may actually gain weight but trim down if that makes any sense. Don't give up - lots of luck!!!

    ///oo/...

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 10:53:18

    drink more water because it flushes the body of all the bad stuff. I have found that when I drink more I lose faster.but everybody loses differently too.hang in there

    GingerGi...

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 10:39:49

    you need to increase the intensity of your workout or the duration, try doing something different - instead of running go swimming or just something that your body isn't use to

    Millie

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 10:54:02

    I'm on the weight loss journey with some friends and am nowhere near 10 lbs to go, but I've wondered why the last so many pounds are the toughest to lose. It seems to happen to everyone.
    I was thinking of psyching myself into wanting to lose 10 pounds more than I really did. I haven't figured out how to do that though.
    Otherwise to get those last few pounds, I think you need to modify some of the exercises you're doing. Change the intervals or repetitions or even the exercise itself. Try something new or work a different muscle group.
    Good luck.

    marie

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 11:13:51

    increase your exercise. it helps.

    txnewsw

    Answer:I eat healthy and exercise daily still no weight loss What can I do to get the last 10 lbs off

    2006-11-01 10:43:39

    Kerri...I was in the same spot you were 3 mos ago. It is harder to lose weight when you are closer to your goal than when you began. By trial and error, I discovered that the more you exercise, the more oxygen to the body cells, and this is what it takes to break down fat. Just don't forget to drink water and keep the cells clean of fat. It has taken me 3 mos to lose 9 lbs. I think if I had been devoted to the water routine when I began my diet, it would not have taken so long. Good luck, S

    eat healthy exercise daily still no weight loss can do to get last 10 lbs off