That do not contain harmful things such as ephedra or any sort of stimulant? I'm about 5ƍ, 5Ǝ and weigh 159 (which is too much in my opinion) and I want to lose 20 lbs. I feel disgusting and want to get rid of it. I exercise often and I eat right but its not enough.

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Pretty easy to answer that one, "they don't work".
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