I'm only 15 but im over weight and I'm tired of it. I need someone who can provide me with good, healthy information. I'm not educated on weight loss, and I think that if I eat after I exercise theres not point in excersing. I know thats not right, but I dont know the right way to look at these things. If someone could help me that would be great.

Drink a glass of water before you eat.
Eat slowly and only eat until you feel satisfied, not full. Smaller portions.
Find exercises that you really enjoy doing, so you will not get tired of it

Sorry, there's no "easy" way to lose weight. You need to have the serious determination to do it right or you will never lose the weight. You HAVE to exercise and count calories, eat properly and sleep at least 7 to 8 hours everyday.

Exercise each day for at least 30mins, try running, swimming, dance etc
Anything that gets your heart going is good =)
Eat only low fat food and stay of anything that is hight in fat and calories (the packets always supply this information)
Being a vegetarain is also very good for losing weight but make sure you have quorn instead so you get the right vitimins etc!
REMEMBER - don't starve yourself or skip meals as you will only end up gaining weight or getting ill and don't try and lose it rapidly as again you will make yourself ill!
I hope this helps and good luck!
x

Sex. It will not keep your body burning with love, but it will also burn calories.

There are some easy ways to loose weight!!! but some are dangerous! if ur parents approve u could get lipo suction,take a pill,go on jenny craig!
i went on jenny craig and lost 71 pounds it was easy!
but if youre parents dont approve on those things then there is no easy way to loose weight!!!

1. dont bank on the words 'fast','easy','simple' & 'quick'....to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.
5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7. dont trust myths like "no food after 7pm"...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...

8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood. Also see page with advice for teen girls.
http://c.zurl.ws/thin

there is no quick way to lose weight, u have to be patient and willing to work hard. in the morning if u get some good cardio in (30-45) almost non stop, that is the best time cause it burns straight fat, eat 5-6 SMALL meals a day so breakfast like a bowl of just oatmeal with a tad bit of brown sugar but not much then have a mid morning snack, lunch, mid afternoon snack, and dinner. this keeps ur metabolism running all day long. then weight training does good to, u dont have to bulk up by doing a lot of weight just do light weight at high reps and by the end of summer ull be good to go ha

you can run, push-ups, sit-ups, basketball, soccer, and lots of exercise.