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    Kirstee

    Ask:Fast and easy weight loss

    2008-06-01 15:07:40

    Im going on holiday in seven weeks and want to lose like 5 pounds plus And i would like to be able to keep the weight off., any ideas??
    I have cut down on portion size, it works but i want to lose weight quicker.

    susieQ30

    Answer:Fast and easy weight loss

    2008-06-01 15:16:34

    Exercise as much as you can in ways you enjoy. Half an hour of badminton/squash/tennis helps me. If I cut portion sizes and exercise as much as I can it really shows.

    cowboydu...

    Answer:Fast and easy weight loss

    2008-06-01 15:15:30

    Drink water instead of Soda or juice. Or just have a cup of water if you're in the mood for a snack.
    Its worked for me.

    personal Experience
    Vix

    Answer:Fast and easy weight loss

    2008-06-01 15:10:55

    cut back to 1500kcals per day for the next few weeks, you'll lose that 5lbs no prob

    Fast easy weight loss