Ask:Fast and healthy weight loss
2008-11-30 19:17:02Now, I know these are complete oxymoron's, but is there any diet/exercise plan that will help me lose 5-10 pounds by Christmas?
Excuse me, I meant any HEALTHY exercise/diet plan. I don't wanna have to use diet pills, or starve myself. Thanks.
Answer:Fast and healthy weight loss
2008-11-30 19:21:45May I recommend getting a muscle and fitness hers mag from your local store or news stand...
they have tips on workout plans and meals in there....
start with basic
push up
crunches
squats
3-5 times a week
remember to take some days off
and do some cardio
and eat right
it will come off faster than you know it
when I had the flu I had nothing but subway and oranges and lost tons lol
Answer:Fast and healthy weight loss
2008-11-30 19:21:52
if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose.blogspot.com/
and u ll find tips and weight lose recipes
to loose weight easily