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    Sunshine L

    Ask:Fast and healthy weight loss

    2008-11-30 19:17:02

    Now, I know these are complete oxymoron's, but is there any diet/exercise plan that will help me lose 5-10 pounds by Christmas?
    Excuse me, I meant any HEALTHY exercise/diet plan. I don't wanna have to use diet pills, or starve myself. Thanks.

    ??? ??? Mr Single for Life ??? ???

    Answer:Fast and healthy weight loss

    2008-11-30 19:21:45

    May I recommend getting a muscle and fitness hers mag from your local store or news stand...
    they have tips on workout plans and meals in there....
    start with basic
    push up
    crunches
    squats
    3-5 times a week
    remember to take some days off
    and do some cardio
    and eat right
    it will come off faster than you know it
    when I had the flu I had nothing but subway and oranges and lost tons lol

    nice guy
    Toy B

    Answer:Fast and healthy weight loss

    2008-11-30 19:21:52


    if u wana loose weight at home without exercising
    u can refer to this website
    http://medifastweightlose.blogspot.com/
    and u ll find tips and weight lose recipes
    to loose weight easily

    Fast healthy weight loss