Hey everybody.. So, I'm aware that crash dieting is not healthy, and I'm definitely not one to really abuse my body to achieve some silly weight loss goal. That said, I'm going on vacation in a month and I've put on a few pounds, and I'm looking for a way to jump-start my diet to really motivate me to lose those 5-10 pounds. Honestly, I know it's so annoying to hear people wanting to lose 15 pounds in 72 hours, and that's NOT what I'm looking for. I would, however, REALLY appreciate any advice on how I might be able to shed some pounds relatively fast. Anything that's worked for you, I'd love to hear about it. Thanks so much.

ONLY drink water, that helps a lot! No sugary sodas, or even diet sodas. Also try whole grains and eat a lot of fiber. Cut out extra sugar as well... and artificial sweeteners. Try and jog/run/work out ff possible. You should be able to lose some weight that way =)

Hello
Some interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.
This is the cause of people???s obesity -- fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely -- often cutting off years from their lives (not to mention the quality of their lives).
People who flush these parasites out, often report rapid weight losses up to 100 lbs or more -- and without changing a single thing about their diets. Not that you need to lose anywhere near that amount... but it does prove how well it works.
More information there http://www.thefatlosssecret.blogspot.com...