Hey I'm sim, I'm 12 stone, 5.6 clothes size 10-12 I have 34 FF boobs I exercise everyday and eat very good, I'm trying to get down to 8 stone myabe 9 before I leave to go traveling in middle may, I just want fast quick results can someone please help I will not eat if that's what it takes

48 Hour rapid detox!
I did it before I started a new school (You buy it at the super market, chemist whatever)
and I went down almost 2 dress sizes :3
But remember- Fast weight loss often leads to fast weight gain

do excersise and have .

read about it here
http://www.2ty.in/g93
open the first and fifth green link
there for more info bit.ly

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).