What should i eat. We don't have a lot of healthy stuff in the house right now.
Also can playing ddr (dance dance revolution) and burning at least 500 calories a day help me lose weight fast?
Any tips? Whats worked for you?
I need to lose 20 or more fast.
Thanks

Get some healthy stuff. Eat lots of fruit and vegetables. Dancing is great exercise and fun! Any kind of exercise that you enjoy will help. Running or going to the gym, the idea of that may give you a headache just thinking of it. But if you do something you like - walking, dancing, riding a bike . . . it's all good!

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My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

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