What is the quickest way you have effectively lost weight? How did you do it, how much did you lose, and how long did it take?

eat a lot less more often, or just go on a straight cereal diet with a lot of cardio, salad diets a BS, no carbs, if you eat straight cereal then your good as long as you get exercise in everyday. The best advice is just do it, its not that hard as long as you stick with it and don't bhtch out.

eat 6 small meals a day with less carb content in them..have early nite sleep and sufficient water supply..

hello, I was helped by a method combining physical exercises and diet pills:
http://forweightloss.wordpress.com/2008/...
weight loss has made 10 pounds for a month

It is not possible to reduce weight by the way of fasting. Go to jogging, that will help you a lot.