I want to lose weight fast, any tips at all would be appreciated, Foods, Pukeing tips, ( kidding) Exercise anything.

The only way to lose weight is to take in less energy as food and drink than you are using up. There is no such thing as fast weight loss. You will certainly lose weight if you restrict your calorie intake sufficiently but you are almost certain to regain it once you stop dieting.The real secret of successful weight loss is to eat the right kind of diet that, while continuing to provide all the nutrients you need, enables you to shed the excess gradually. Once you have reached your target weight, you must think in terms of modifying the way you eat on a long-term basis so that your weight stays more or less steady rather than fluctuating as you start and stop slimming diets. And there is no avoiding the fact that, if you combine a sensible weight loss diet with regular exercise, you will find it very much easier to lose weight and keep it off.
You will lose weight if you regularly burn more energy (calories) than you consume. The amount of energy you burn will depend on two things ??“ your resting metabolic rate (which varies greatly between individuals and tends to be highest in bigger people) and your level of physical activity. In other words, the more physically active you are, the more you can afford to eat without putting on weight. In principle, however, a man should begin to shed the pounds if he consumes fewer than 1500 calories a day, and a woman if she has fewer than 1200.
Making specific exercise, such as swimming, a regular part of your life is important, but you also need to get into the mind-set where you keep moving as much as possible during the day. So ??“ stand up to answer the phone, run up the stairs at home, perhaps even do more Hoovering, polishing and gardening. If you live reasonably near the shops, go on foot, buy less at a time and go more frequently so you can carry it, and use the car only when absolutely necessary. If you're travelling on public transport, get off one stop early and make a point of using the stairs rather than an escalator or lift in stations and department stores, for example.
How can you lose weight?
It is generally accepted that the most effective and safest way to prevent and treat/manage weight gain is to:
-follow a healthy way of eating
-be more active
This method of treatment requires you to:
have the desire to lose weight
understand the principles of healthy eating and activity
be able to commit to activities which will help you achieve these goals
As far as your diet is concerned, remember that:
-fat provides over double the number of calories found in the equivalent weight of protein and carbohydrate ??“ so cutting down on foods which contain a lot of fat will help to save a lot of calories
-alcoholic drinks contain only calories and few other nutrients ??“ avoiding or cutting down on alcohol will therefore help in weight reduction
-starchy foods which are high in fibre tend to be filling, and therefore may help you to eat less if you feel full for longer
when considering change, therefore, you should reduce the number of calories you get from fat and alcohol, increase those from carbohydrates encouraged and have only moderate amounts from protein
As far as rate of weight loss is concerned, remember that:
-you will lose most weight in the first week of any diet because your body is burning glycogen rather than fat and losing excess water in the process.

-you should aim for no more than 1kg (2lb) weight loss per week after the first week when you are burning off fat

Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck.

Ok, first of all...weight loss should not be fast. The healthy way to lose weight is about 1 pound...MAYBE 2 pounds a week. Starving is not the way to go, nor is losing too much weigh at once. What happens when you lose weight quickly is that your metabolism slows down. Then, there's the risk of yoyo dieting, where you go up and down up and down. Each time, losing weight is harder and harder because your metabolism has slowed down so much.
The way to lose weight in a healthy way is to eat little HEALTHY meals throughout the day. Make sure you eat breakfast so you don't binge eat in the afternoon. But throughout the day have little snacks like fruit, veggies, etc. Your body will burn up those calories easier than one or two big meals with many calories.
And, of course, be sure to exercise. If you haven't exercised in a while, start of slow at your own pace. Be sure to have different types of exercise, too. A couple days a week have something that will really get your heart going like running or biking. A couple days a week try some aerobic exercises like those that are posted on the fit channel (fit and exercise channel or something like that). Then, be sure you have those couple days where you do relaxing exercises like yoga or pilates.
For little things you can do throughout the day. If you're on a break from work, spend it with an aerobic walk. When going to a store park a distance away so you have to walk farther. When you're sitting in your chair tense your stomach muscles up. There are little things even during the day that will help you in the long run.
Good luck!

Nothing comes without hard work, and dedication. What you're really looking for is a lifestyle change.
Train every day (yes every). Train HARD about 5 of those days. Get the volume of training into the 1 - 2 hour daily range. Make it something you enjoy.
Eat clean all the time. No junk food, no sugars (especially fruint juices), use articifial sweeteners. Limit portion sizes.
God there is too much to this science to answer it on Yahoo! answers, go and seek the professional advice of a nutritionist and perhaps an exercise physiologist. I bid you good luck.

Try to eat more veggie in your diet. and less carbs.
Also, the best way to lose weight is the good ol' running. My brother was large and after i forced him to join the cross country team, he became a lot skinnier. Nobody recognized him. He ran for about half an hour each time he ran with the team. The team practiced about 3 days a week. and he did it for about 3 months.

Exercise and eat right.