Spring break is coming soon.. I want to loose about 30lbs by then give or take a few you no 25 would be nice to...
Spare me the no quick way to lose weight thing...
I just want to no what works for you guys.

do some cardio 30 minutes 3x's a day
Eat lot veggies and fruit limit your redmeat consumption
drink 8-10 glasses of water
eat chicken turkey fish grilled or bake
stay away from fried foods sweets and definitely fast food, junk food, and starches

Now is the right time to start losing weight for spring break... You can still eat as much as you'd like, just eat the right things at the right time and exercise would not hurt either.
Breakfast - 2 eggs cooked any style, 1 slice of toast and a glass of OJ. Take your vitamins and minerals with breakfast and be sure to include 100mg vitamin B6 and another tablet of 100mg of all the b vitamins combined. Also take 500mg choline and 500mg inositol. Those are all water soluble vitamins and not too expensive.
Lunch- 1/2lb of meat, chicken or fish (not fried), vegetables and a potato the size of your fist. Don't put butter or oil on any of it.
Dinner - 1/2lb meat, chicken or fish (not fried) and vegetables.
If you're going to splurge and get fast food or something just be sure to eat a reasonable amount... a single or double cheeseburger and small fries and a diet soft drink instead of the whole value meal. Try not to eat out more than 3 times per week.
You only have to do it for like a week before you lose your taste for sweets and fatty foods and stop craving them... Don't be suprised when you don't see anything happening for a little while, pretty soon the pounds will start to tumble. It takes about a week for fat to show up or start to dissapear, so what's happening with your weight today is a reflection of what you ate a week ago.

Weight loss -
When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast !!" articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they're talking about... or maybe you're thinking of all of those weight loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight because the pill will do all of the work for you" or whatever stupid line they are using to get you to buy their useless unsafe weight loss product. Or, maybe you're thinking of rice cakes and never eating and being hungry all day long.
Well, if you are thinking any of those things, forget it! Forget all of it!
What I am about to give you is totally FREE, detailed, easy to understand information on weight loss and losing weight and how to lose weight and fat without using any type of pill or supplement, without using some "fitness magazine" diet, and by eating not 1, not 2, not 3, but 5 meals a day! Sound impossible? Sound too good to be true? Sound like I'm going to make you buy my "book" or order my "product" first before I tell you? Well I'm not! I don't have a book and I don't a have product. I am not trying to sell you a damn thing! What I am trying to do, no... what I am GOING to do, is tell you exactly how you can lose weight. Enjoy...
Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Here they are:
1) Count how many calories you eat in a normal day. That's right, wake up, and eat like you would normally eat and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer some where. You might be thinking to yourself, "yeah right, I'm not gonna sit around counting calories all day." Well, if you're thinking that, then you're obviously not dedicated enough to losing weight. If this is the case, then feel free to go waste your money on the newest useless weight loss pill. But, if you are dedicated enough to take 10 minutes out of your day and count the calories, then keep on reading.
2) At the end of that day, add up the number of calories you ate/drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.
3) Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.
4) Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat one meal every 2 and a half to 3 hours. Doing this will speed up your metabolism.
5) Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but don't want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever... cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 - 5 days a week. I say 3-5 days a week because I don't know if you have 5 pounds to lose, or if you have 50 pounds to lose. So, depending on how much your looking to lose, figure it out. 3 times a week is good starting point though. (For information on the most effective time of the day to do your cardio workout, read doing cardio for maximum weight loss)
6) At the end of that week, weigh yourself. You'll notice a difference just after one week! Now, don't expect to see a 20 pound difference. Losing anymore then 1 or 2 pounds a week is unhealthly. So look for a 1 or 2 pound weight loss at the end of the week. Don't sound like much? You can lose 5-8 pounds a month! That's around 75lbs a year! So if you have A LOT of weight to lose, you can lose it. If have just a few pounds to lose, you can lose it.
Important weight loss tips for losing weight effectively! (extremely important!)
- THE BAD FAT MUST GO! Stay away from "bad" fat! Get rid of all the chips and candy. No more fast food, nothing fried. No more cookies, no more cake, no more of these saturated fats. There is no question about it and there is no way around it, get rid of these types of foods. Don't get me wrong, you should NOT be eating 0 grams of fat every day, but the only places you should be getting your daily fat intake from are lean meats (not the fried fast food kind), chicken (again, not fried!), etc. as well as the foods that contain the "healthy" types of fat, which can be found in just about every type of fish (tuna fish, salmon, fish oil supplements, etc.), nuts, olive oil and flaxseed oil.
- LOWER THE BAD CARBS! Most people think that it is fat that makes people fat and that just by eating less fat, they are on their way to weight loss! WRONG! Certain carbs can be just as bad as fat when it comes to losing weight. Limit foods high in bad carbs. These carbs will eventually turn into fat. Foods like sugar, white bread, rice, pasta, potatoes, etc. are high in simple (bad) carbs. Sure, your body needs carbs, which is why foods like these are ok to eat, but don't go overboard. Stick to high protein/good carb/low fat foods like tuna fish (and other seafood), chicken breast, turkey, whole grains, fruits and vegetables etc. (For more information, go here: Diet Plans And Diets)
- WATER! Drink water! Get rid of the soda, get rid of the beer, and get rid of the sports drinks. Drink around a half gallon a day, more if you can. Spread it out throughout the day, just like your 5 meals. Yes that's a lot of water, but it's that water that will give you energy and speed your weight loss.
- STRENGTH TRAINING! YES! Weightlifting isn't just great for muscles, it's great for losing weight. Muscles burn calories.
- Weigh yourself at the end of every week. If you ever have more then 2 weeks go by without losing 1 pound, it's time to change something. Eat 250 less calories then you've been eating. And keep everything else the same. Each time you see weight loss stop for more then 2 weeks, decrease calorie intake by 250 until you get down to where you want to be. Remember, NEVER starve yourself!
- Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. Trust me, you're gonna need it! =
- Food cravings! Can't stop giving in to your food cravings?
Now, I never once said this would be easy. If it was easy, you would have done it already. Losing weight isn't something you can just do "on the side." You also can NOT lose weight fast. You are going to have to dedicate your mind and body and your time to doing it! So, you now have the information you need, all you have to do now is use it.

I found this on this website.
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
More infomation the link:<--http://www.loseweighthappy.info/index.ph...

If there were an easy way to lose 25 or 30 lbs, no one would be overweight.
a healthy diet and exercise is the only thing that works