how can i lose weight fast,weight loss quick,fast weight loss

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore
ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
Good Luck!!

Get your help from http://fast-weightloss.blogspot.com/ "Fast weight loss" site that is specially created to lose weight quickly.

i lost 115 pounds in 1 year doing weight watchers. it came off quick but after a while and lots of lifes stressors i gained some of it back. on the good side tho it was fast and i went from a size 22 to a size 6

diet and masturbation

hi there. want to lose weight?
lose the carbs. moderate protein and low on fat.
cut carbs 1/2 upto 3/4, increase intake of protein to 1/4 and decrease fat intake by 3/4 of youR normal daily diet.
exercise, so that you sweat a lot to burn the calories.
sleep early and avoid stress.
> You could probably do that a maximum 1 1/2 - 2 months.
> i've done it and i lost a lot of weight and gained a muscle or two
> UNHEALTHY, though. high risk for proteinuria and malnutrition! and you develop a bulimia like attitude towards eating. Consequence: YOU LOSE LOTS OF LBS! KILOS EVEN!
>If you have conflicts with your self and surrounding, i strongly suggest that please do not continue. i will not be responsible for anything that will happen.
> (",) i'm saying this cause, it worked for me.. :) and i hope you would also benefit from it.

start fasting,exercise.,yoga,meditation.

People want everything fast. But natural is always good.
If you are in so hurry go on water fast.
If you can wait follow natural and less diet.

This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which makes people look a lot fatter (bloated). Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on "Pure Water" to make sure the water is not hurting you.

Eat less but more meal, exercise more, eat less fried food, take more vegetable.

yes i have some useful tips for you

stop eating and run all day!!
... but seriously that would kill you babe!
the only way to do something efficient is to have only 3 meal/day with many greens.
stop sugar (and alcool) and limit feculents (pasta, bread...)
drink a lot of water..
if you manage to do it, it will be very efficient on the long term (and you'll feel good on the short one..)
Good luck

www.48hourdiet.com

Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586....
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597....
The Best Weight Loss Program
http://www.askaquery.com/Answers/qn1605....
Sleep well and Lose weight
http://www.askaquery.com/Answers/qn1603....
10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601....
7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590....
6 dieting tips to lose weight
http://www.askaquery.com/Answers/qn1573....
Weight Loss Diet ??“ Choose The Best And Persevere
http://www.askaquery.com/Answers/qn1637....

The following healthy living recommendations will help you if you???re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid ???High Glycemic Load Carbs??? (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ???Weight Training for Dummies???. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is ???Fitness for Dummies???.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ???Dietary Guidelines for Americans 2005???. A superb book to read is ???You The Owner???s Manual???. An excellent periodic publication is the ???Nutrition Action Health Letter???. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

do extra work n exercise.....eat more greens n drink lots of water......eat food on time but limited........avoid chees, oil, red meat, beef, white meat, u can hav chicken n fish but steamed.........eat more greens..........

smoking crack

tapeworm.