My friends and family say I'm thin, but I see diferently. I want to know some ways to loss weight quickly. I've been walking at least an hour a day because it burns 250 calories and boosts metabolism. I've also been drinking lots of water and trying to get three servings of dairy daily. Let's say I've been eating 1,200 calories a day. I'm not exactly sure how much I'm eating, but let's say it's 1,200. From what I've told you how much weight do you think I'll lose how fast? What are some other ways that help people lose weight and increase metabolism?

Everybody is different and gains/losses weight differently. There are a lot of factors to be considered ie age , current weight, height, activity level, etc. What's important is that you exercise daily incorporating cardio and muscle routines, and follow a healthy diet plan. Check out this website for more info on how to boost metabolism and lose weight:
http://www.magnetic-diet.com/boost-metab...

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Try drinking Wu-long tea. It really helped me lose weight AND rised my metabolism! Here's the site: http://www.wulongforlife.com/health-bene...

First of all, if your family and friends are saying you are "thin," why do you think you see yourself differently? Do you think they are lying to you? Is it possible that your perception of your weight/size may be skewed? What is your age, weight, and height? Not only would that somewhat reveal whether you are thin or not, it would also be one indication of what would be adequate caloric needs. I will say going below 1200 calories per day can SLOW your metabolism. Your body would respond to such limited caloric intake by going into starvation mode. I am always concerned when someone reports that they need to loose weight but everyone around them says differently. Anorexia or at the very least, a skewed body image, immediately comes to mind.