OK
I'm trying to loose weight...let me tell you about myself.
I'm a guy 6Ɖ aprox 275lbs and I have a big build I'm 20 years old. When I was in high school I weighed about 220 and I liked that weight. I want to get back to that weight. Here is what I have been doing....Trying to eat under 1500 calories a day atleast under 2000. I try to eat only 10 grams of fat or less per meal. I'm going to the gym every night and I do cardio and try to burn 1000 calories and then I lift weights.
What else would anyone recomend for me?
I've been doing this about 2 months and have only seen some progress. Please help me refine my diet and work out, I'm open to any and all ideas. Is there anything I should take. How can I loose weight the fastest.
Also I was wondering if anyone knows a website with a good calculator to tell me what my ideal weight should be. For my body size ect.
Please help! I want weight loss asap!
Thanks!

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
???Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4?? cups) a day.
???Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables yellow, orange, and red fruits and vegetables cooked tomatoes and citrus fruits.

Hi,
I used this program "Burn The Fat ,Feed The Muscle" to loose my weight permanently.It's very effective.I'm not a body builder. This program is very good for everybody.It cost me only $39.95.Check it out here:
http://flingk.com/fpeja1m

As a 20 year old male adult you should be smart enough to talk things over with your Dr and know that there is NO QUICK FIX.

this may not be fast, but in ur fridge and/or pantry, put a pic of someonr u love. when u grsb ice cream, stopn mand ask yourself "if i wanna impressw______, should i eat this?" try it and let me know how that works out for ya!!!!!!
for example, i put a pic of nick jonsd in mu fridge so when i grab somethin i always ask myself that question. im not fat, but im tryin to keep it off. eat some grapes!!!! it works!!