http://prothinspo.com/Tips.html
what do you think?

very interesting!

I don't know, the lack of professionalism in the website design & all the grammar and typing errors make it seem fake, however, most of the tips seem to make since.

ugh not very informative...just a list of stuff no actual detail

Well to answer your question it would take ime but here is a workout or thing that might help :
1)Stop eating and excercise intensely. (time consumed: about a week, maybe)
2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)
3) Get lipo-suction (time consumed: idk, i guess a few hours)
4) Cut off a limb. (time consumed: instantaneous)
More infomation the link:<--http://www.loseweighthappy.info/index.ph...

Have you heard of "patent medicine". This is just the 21st century version of Dr. Midnights magic elixer.

It's a ProAna website, which means Pro Anorexia. If you read all the tips, it's all tips on how to NOT eat.

Most of the tips are common sense... Any weight loss program is not going to be instantaneous, while still being healthy and good for the long term.