Do any of you now how to loose fast weight? And by fast I mean like a week, lol?

I was recommended to try the Shifting Calories Method, if allow you to lead you life in the normal way and lose way in a health way.
I follow the method and I got 10lbs lose in 2 weeks without much sacrifice my diet.
You can control how much you want to lose by following the method and not changing your lifestyle too much
Read the review here
http://www.squidoo.com/lose-weight-metho...

You can not honestly think that there is a fast weight lost anything. The so called diet pills, are not safe. No, it is best to lose the weight thru making healthier food choices and exercising. Drinking lots of water.

Try this http://www.applepatchdiet.com/a/ss46010/ It really worked for me

dance merengue , salsa and regeaton every day drink plenty of water,
it also depends on how much weight you want to loose

Lose Weight with these Foods
Lose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.
Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.
Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.
Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.
Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.
Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.
Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.
Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day.
Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.
Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie Guttersen
You can find more great weight loss tips from http://www.medicalfactsandfallacy.braveh...
Good luck =)

low carb, 20 or less carbs a day and you can lose up to 10 lbs in a week

Running!! But it will take a while, yu'll notice u will tone up the first few weeks then you will drop the weight really quick but im tlkin about doing at least 5 miles a day.

There is no such thing as fast weight loss. If you starve yourself, lessen food intake beyond the calories required to sustain your body, you may lose the weight and do irrepairable harm to your system.