Ask:Fast weight loss with PCOS
2008-05-26 15:19:05Now I am fairly certain it may be impossible but what is the fastest way to lose weight with PCOS? I am 19 and weigh 133 and am 5Ɖ". I know I am not overweight per se but I definitely need to tighten up.
What diets have worked the best for everyone and what types of foods did you eat (specifically)? My biggest problem is that I don't know what to eat and I don't have an exact list. Any help would be very much appreciated.
Answer:Fast weight loss with PCOS
2008-05-26 15:26:15I dont know wat pcos is but all i can tel u is to eat and exersise sensibly. I either binge and get really fat, or eat nothing atall and exersise like mad and get skinny but then end up even fatter than before. Don't make this mistake and go on faddy diets to loe weight quickly.
Id say eat alot of lean meat and fish, plus many veggies and fruit, and some potatoes or maybe some rice or small amounts of pasta. Also eat reguraly, maybe 5 times a day, small portions, and exersise maybe for atleast half an hour every day, preferably more.
hpe this helpedxxx
Answer:Fast weight loss with PCOS
2008-05-26 15:26:28Weight watchers is a great program for helping someone really learn HOW and what to eat and how much a true portion is! =) There is no fast way to weight loss with PCOS, but it isn't impossible.