View a few of the links here, will help you lose weight quickly.
http://urlsnub.com/diet-expert
(I used them to lose 18 pounds)
Goodluck

I lose about 3 or 4 pounds a week.

More than two or three pounds a week is dangerous. It can lead to kidney or liver damage. Diet and exercise can do two pounds a week, but it needs about two hours of exercise per day.

Most say about a pound or two per week. Faster than that, you get undernourished, tired, hungry, etc, and put yourself at greater risk for rebound eating and weight gain.
Weight loss isn't something you do once. It has to be a lifestyle change, with increased exercise and decreased caloric intake for the rest of one's life.
DK

if u wana loose weight at home without exercising
u can refer to this website
http://www.detoxloseweight.blogspot.com
and u ll find tips and weight lose recipes to loose weight easily

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