Ok wel i'm a person who never ran before in his life but until recently i weighed myself on a weigh scale and i weighed in a at a whopping 320 lbs (I know right? so embarassing) and top it of i'm 6,2 in height and i started running today and i ran 6 laps today and one heart rate lowering lap do you think thats good for starters (keeping in mind that i'm a gastrapod lol) and what should i start eating because i'am trying to fight my cravings for food and i eat like pizza, popcorn, doritos, hotdogs kraft diner you name it spahgetti steak and the whole nine yards but i heard drinking lots, and i mean lots of water is a plus for losing weight what would you suggest (if it helps i lift weights lots and i have 17 inch biceps and i like to do squats deadlifts lunges and bench presses but what other exercises would you suggest, please? i need alot of help because i want girls to notice me) i know its shallow but still what other option do i have right if any?