<?xml version="1.0" encoding="utf-8"?>
<rss version="0.92">
<channel>
	<title>Weight Loss</title>
	<link>http://weight-loss-la.com/</link>
	<description>Weight Loss - Weight Loss Question,Issues and Answer</description>
	<lastBuildDate>Sun, 05 Feb 2012 00:21:35 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<item>
		<title>doing cardio lifting weights effective fat loss</title>
		<description><![CDATA[I&#039ve heard that things like running/biking/doing the elliptical is the best thing to do if you are looking to lose fat. But I&#039ve also heard that lifting weights is also the best thing for losing fat. Which is it? If it&#039s a combination of both, which should I be doing more of? Thank you! :)Serena  Answer:2012-02-05 02:26:34 +0000read about it herehttp://up.vc/weightloose13open the first and fifth green linkthere for detail info bit.lyWeas  Answer:2012-02-05 02:27:32 +0000read about it here    http://up.vc/yutgn    open the first and fifth green link    there for more info bit.lyAszx  Answer:2012-02-05 02:29:19 +0000the best is a combination. cardio workouts that require strength like rowing or and elliptical are great. running burns probably the most calories but with muscle you burn calories even at rest. i suggest doing a combination of both and when lifting weights high reps low weight is best for weight lossMohtadi  Answer:2012-02-05 02:31:34 +0000Lifting weights. But also cardio. When you grow your muscles with weight lifting your metabolism increases therefore you will burn more.Path2Gre...  Answer:2012-02-05 03:18:11 +0000I had signed up for gym membership a few weeks ago, and I had to complete an assessment.  The person who took my assessment asked me what were my goals, and I told her I wanted to be a toned 140 lbs.  Her advice was to do cardio to reduce body fat. She said focus on cardio for 6 weeks, then after that start weight training. So I guess basically if you are trying to reduce body fat, you focus on cardio, and if you want to be more toned, then you add weights.  In lieu of exercise I am also using the Her Mind &amp Body Weight Loss Planner.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/doing-cardio-lifting-weights-effective-fat-loss-26674/</link>
	</item>
	<item>
		<title>Recommended weight loss strategy teens</title>
		<description><![CDATA[I&#039m a girl 15 years old, weigh 135 and I am &#0395&#039&#0394. I don&#039t know how overweight that is but I feel obese. I have a lot of muscle but I want to lose at least 10 pounds, but safely and without starving myself.?  Answer:2012-02-05 02:48:36 +0000don&#039t even start trying, your fat deal with iti&#039m kidding, your weight sounds fine tbhLogan  Answer:2012-02-05 02:49:06 +0000Eat a diet of fresh fruit,vegetables, and A lot of protein. Do light cardio exercises, and you will start to lose weight.The Perfect Brain Storm  Answer:2012-02-05 02:50:43 +0000Eat smaller portions when you eat.  Do not overeat at all.  No empty carbs (carbs without proteins) like chips and stuff when you&#039re hungry.  Always eat all natural foods.  Nothing with ingredients you don&#039t know or can&#039t pronounce.  Exercise regularly and you&#039ll be dropping pounds like hot potatoes.Ellis  Answer:2012-02-05 02:51:31 +0000just do a school sport if you try to work out on your own youll eventually stop because working out alone sucks even if you dont like the sport, itll get you active every dayyessi  Answer:2012-02-05 02:53:14 +0000Eat around 1200 calorie diet lots of water 6 days of 1 hour exercise and have lots of fruit and vegetables especially you should lose the ten pounds easily a month or two. Don&#039t over do it by eating less calories because yo will go into starvation mode which is when you retain fat and water which makes you feel fatter.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/recommended-weight-loss-strategy-teens-26673/</link>
	</item>
	<item>
		<title>Critique Sample Daily Weight Loss Menu</title>
		<description><![CDATA[**I&#039ve been trying hard to lose weight but I recently gained three pounds in one week. I&#039m attempting to revamp my daily menu, so here&#039s just a sample day of what I have planned.**SAMPLE DAYBreakfast-1 Weight Watcher&#039s SmartOnes English Muffin (canadian bacon, cheese, egg white)-1 bananaLunch-1 can progresso chicken noodle soup-10 reduced fat wheat thins-1 orangeSnack-20 almondsDinner-1 baked chicken breast (seasoned with seasoning salt, garlic powder, and paprika)-1 cup red beans and rice-1 1/2 cups green beansDessert-1 sugar free puddingDrinks-Water only. 5-6 bottles each day.Exercise-30 min power walking 5 days per week-20-30 min strength training with light weights (crunches, lunges, arm exercises) 3 days per week**What do you think?**EDA  Answer:2012-02-05 03:55:49 +0000read about it here http://up.vc/diet12 open the third and fifth brown link there for more info bit.lyjualjube...  Answer:2012-02-05 03:58:13 +0000How many calories does this add up to? Make sure you&#039re getting enough calories, there are calculators online that will tell you how many you should be eating and how many to eat if you want to lose a pound a week. Otherwise it sounds like a good, balanced diet. Weight loss can be funny and you can gain weight before you lose it. Also, try switching up what you eat and switching how many calories you take in, 1400 one day 1600 another and so on. Hope that helps.Cassy  Answer:2012-02-05 04:04:31 +0000It seems good just dont eat eny less than that. You might also have gained weight because you gained muscles and gained water weight too. Best of luck?<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/critique-sample-daily-weight-loss-menu-26672/</link>
	</item>
	<item>
		<title>I weight loss help</title>
		<description><![CDATA[Okay so I have 6 weeks 6 days to lose 17 lbs!!! I am about 123-4 lbs and want to be 105-6 lbs!! Now I am not fat but if a gain weight I will get chubby. And I have consulted a doctor and he said 105 lbs would be okay for me to weigh. I will:Eat less, eat about 1300 cals a day Eat healthy, celery as a snack Drink pleanty of water Jog or power walk for an hour a day Walk the dog Jump rope Get pleanty of sleep And stay away from all fatty or processed foods Will this work?? Or will I just be waisting my time??Thankyou(: PS please be respectful with your answer because a lot of people have been giving me crap!Rusty  Answer:2012-02-05 04:01:06 +0000Building muscle goes a long way towards burning more calories and tightening your figure.?  Answer:2012-02-05 04:01:47 +0000read about it here http://up.vc/weightloose13 open the second and sixth green link there for more info bit.lyJenny  Answer:2012-02-05 04:03:47 +0000Sounds fantastic!!!! Take a multi vitamin every day (suitable for your age), and make sure you eat at least 5 times a day (to keep the metabolism goin!) and stay between 1200 and 1500 calories a day! Eat whole wheats opposed to white bread whenever possible! (Remember, muscle weighs more than fat, so if you are going to be working out, take that into consideration!!) Good luck I bet you will do GREAT!!!! (((And if you find a way to send any of that motivation my way, please do!)))Dr. Count Vilagen Victor Von Lar...  Answer:2012-02-05 04:04:09 +0000Hello. Do you eat fruit&#039s?Stay away from FRUIT&#039S. Fruit&#039s are high in sugars and will couse your Insinlen Lv to Sky rockit that you will not Lose 1 calorie. NOT 1. Becuse your body will be on overdrive on just trying to git red of the sugars in Fruits. Know we know Fruits are good for cleaning your body out. BUT win exercise 30minutes a day and Eating Fruits. You will git no ware.PUT More FIBER in your Diet.Running, Jogging, Cycling, Swimming, Dancing, Push Ups, Sit Ups, Squats, Brisk Walking and Power Walking all help for weight loss but dieting helps more.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/i-weight-loss-help-26671/</link>
	</item>
	<item>
		<title>swimming daily great weight loss results</title>
		<description><![CDATA[I&#039ve been wanting to get in shape and have free access to a community pool that I could swim at almost daily for at least an hour. Although I&#039ve been rather shy about going alone and am unsure if the results will be worth it...I&#039m also wondering if swimming could help lift my breasts? (which need a lot of firming after past weight loss...)Has anyone had success with losing weight by swimming? Please feel free to share your success stories of yourself or someone you know, and tips would be much appreciated! thank you =)Oh and some facts about me if it matters...Age 20Gender Female (obviously if you read about the breast part...lol)Height 4&#03911&quotCurrent weight 125pounds (I am told I should only weigh 100-110pounds due to my height) Current exercise routine...none what so ever lolKathryn  Answer:2012-02-05 04:56:13 +0000Swimming is an AWESOME cardio work out. It works both your legs and your arms, giving you a full work out. I&#039m not too sure about it being able to lift anything, though...dinesh s  Answer:2012-02-05 04:58:58 +0000yes,swimming could help lift my breasts,anyone had success with losing weight by swimming.Although I&#039ve been rather shy about going alone and am unsure if the results will be worth it.thank you have a good day.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/swimming-daily-great-weight-loss-results-26670/</link>
	</item>
	<item>
		<title>morning evening best workout weight loss</title>
		<description><![CDATA[EDIE  Answer:2012-02-05 04:51:01 +0000read about it herehttp://www.2ty.in/gdf  open the second and fifth brown link thereon right side for detail info bit.lyHarry  Answer:2012-02-05 04:51:07 +0000Morning. Here is a timeline difference of the two: http://up.liga.ir/images/6m7ux4qi4c6tyn7…Nick TPT  Answer:2012-02-05 04:51:27 +0000It really doesn&#039t matter! Weight loss is primarily based on your body&#039s ability to burn more calories than you take in. It isn&#039t as much a question of when you exercise, just that you do something every day so you expend more calories than you take in. If you love to get up in the morning then that is the best time for you to workout. If you feel like you have better workouts in the afternoon or lunch then you are far more likely to do them. Trying to force yourself into a specific time will usually make you just find excuses not to do it. Consistency is the key for you to reach your goals.browneye...  Answer:2012-02-05 04:52:07 +0000Morning! It boosts metabolism! (:<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/morning-evening-best-workout-weight-loss-26669/</link>
	</item>
	<item>
		<title>i raise 7 000 a weight loss camp</title>
		<description><![CDATA[i want to do a weight lost camp in june. and i need suggestions on raising the money?Mister  Answer:2012-02-05 03:06:50 +0000Stop going to Mcdonalds, FattymcfatfatQrafrg  Answer:2012-02-05 03:08:26 +0000read about it here    http://up.vc/yutgn    open the first and fifth green link    there for more info bit.lyEASTER  Answer:2012-02-05 03:08:38 +0000read about it here http://www.2ty.in/gdf open the second and third brown link there on right side for more info bit.ly<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/i-raise-7-000-a-weight-loss-camp-26668/</link>
	</item>
	<item>
		<title>money Americans spend each weight loss products</title>
		<description><![CDATA[I&#039m looking for a number of good statistics on the market and distribution trends of the weight loss industry in the U.S. and her states. If anyone knows how and where to find these statistics so that I can reference them again, I would very much appreciate it.cactusge...  Answer:2012-02-04 21:20:51 +0000The weight loss industry is hard to define and may include all kinds of products and services. So if you don&#039t know the answer (as I don&#039t) you collect all kinds of data from the Internet and based on that research I would estimate it is in the $40-60 billion range, or about $150 for every man, woman and child. Here is what I found:http://www.chacha.com/question/how-much-…http://www.answerbag.com/q_view/2080337http://www.xmediapartners.com/How_much_m…http://answers.google.com/answers/thread…<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/money-americans-spend-each-weight-loss-products-26667/</link>
	</item>
	<item>
		<title>Green tea-good bad weight loss</title>
		<description><![CDATA[I&#039m trying to be healthy and lose a bit of weight, is green tea okay?Stephany Ruiz  Answer:2012-02-04 23:43:59 +0000great, if you&#039re trying to lose weight try it when you want to cheat, like when you want coke or sugary juices, it&#039ll kill the appetiteInsane_m...  Answer:2012-02-04 23:44:11 +0000the only thing that will help you loose weight is to cut down your food intake.tea might help with keeping hunger away,  but not much more.Robert  Answer:2012-02-04 23:44:16 +0000You shouldn&#039t be worried about little things like this when losing weight. Look on bodybuilding.com theres plenty of diet plans for all different ages and bodytypes.Dr Frank  Answer:2012-02-04 23:46:44 +0000It has no effect at all on weight loss. This requires diet and exercise. Taken without milk however it is basically calorie free.Wuzzie  Answer:2012-02-04 23:49:41 +0000Yes but tea in general will make you full, it&#039s mostly water and the flavor comes from herbs. You can also drink flavored water, make sure it has less than 100 calories, to make you full as well.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/green-tea-good-bad-weight-loss-26666/</link>
	</item>
	<item>
		<title>Should I try Hydroxycut boost weight loss</title>
		<description><![CDATA[Ok ao im 19 and about 22 days ago I weighed 212lb&#039s at the end of the day but in the morning i weighed like 205lb&quots its obvious why that is....but i havent had one soda in those 20 days or eat aout in abuot 1 month and i know weigh 204-205ls&#039s at the end of the day and 200-202lb&#039s in the morning...so i have lost a few pounds quickly.....I drink tons of water a day, and i know that hydroxycut works with water so i was woundering to get a bigger boost should i try a box....i mean i drink more water a day then the instructions call for and its only $20 so why not???.....But the reall question is should i try it to put a kick in the weight loss..... P.S: i have only been dieting i have not done any exercise all weight lost in 20 days was pure dietLeah  Answer:2012-02-04 16:11:47 +0000Yes I used Hydroxycut and it makes you pee like yellow or and I&#039m assuming this is fat. Also you poo yellow too. So I think it really does work to get rid of fat. I might go get some tooCaleido  Answer:2012-02-04 16:11:48 +0000You should be careful, work out if you want long results because if you&#039re on a diet it won&#039t work in the long ride. Dieting aids can be harmfull as well, so no... I would rule that out.Andie  Answer:2012-02-04 16:17:57 +0000First of all, why are you weighing yourself so much? Our weight can fluctuate several times a day, this is why many people suggest you only weigh yourself once a week so you can an accurate measure of where you&#039re at and how you&#039re progressing. Getting on the scale at night, then again in the morning is just going to drive you crazy.You can drop weight easily without taking hydroxycut. It really just gives you a high dose of caffeine and other artificial ingredients to power you through workouts. If you&#039re not exercising, hydroxycut isn&#039t going to do anything for you but give you an upset stomach and give you the shakes. Plus, not too long ago hyroxycut was recalled for giving people liver damage. http://www.webmd.com/diet/news/20090501/…be careful<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/should-i-try-hydroxycut-boost-weight-loss-26665/</link>
	</item>
</channel>
</rss>
