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	<title>Weight Loss</title>
	<link>http://weight-loss-la.com/</link>
	<description>Weight Loss - Weight Loss Question,Issues and Answer</description>
	<lastBuildDate>Thu, 11 Mar 2010 23:25:42 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
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		<title>cappuccino bad weight loss</title>
		<description><![CDATA[Recently I have been trying to lose some weight, but have been drinking a lot of cappuccino as well. I have heard some people say it is very full of fat and sugar, and others say it really is just some milk and coffee. I always drink it from the Shell gas station I&#039m not sure if that makes any difference. From what I could find, the average 16oz cup of cappuccino has around 200 calories. That isn&#039t so bad. Please let me know what you think.Thanks.catmandi...  Answer:2009-01-30 15:49:17yes... lots of sugar. dont just look at the calories. u can have in moderation.Spellz  Answer:2009-01-30 15:50:46Actually, 200 calories for a drink IS bad. You could have an apple and a cup of yogurt for 200 calories. Shoot, you could have a meal for that many calories. Why would you want to drink your meal?Strait, black coffee isn&#039t bad. If you want it sweet, opt for a sweetener called stevia, also sold as Truvia. It&#039s all natural and no calories. Add a little skim milk if you want, but remember, that adds calories.Honestly, if you want to lose weight you don&#039t ever want to drink your calories. Water and unsweetened iced tea are best.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/cappuccino-bad-weight-loss-20774/</link>
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		<title>Cant re focus weight loss</title>
		<description><![CDATA[From july to december i lost 46lbs for charity and managed to raise over ??500 which was great and gave me a real buzz. Now the challenge is gone and im having trouble losing more weight. My problem isnt physical because ive proven that i can lose the weight but i have this huge mental block. Ive got about another 28lbs to lose and i want to do it because i feel great from losing the weight i lost for charity and my health and confidence has improved alot and i guess the more i lose the better it will get. Just cant seem to get motivated. Any suggestions?????<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/cant-re-focus-weight-loss-20773/</link>
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	<item>
		<title>appetite suppressant question weight loss.</title>
		<description><![CDATA[I live in Florida, I am a college student (Male 21 210 Lbs, 13-16% body fat, 5&#0399&quot). I have a little extra weight and would like to drop back down to my high school 190 or maybe 180. Just wondering if there are any good appetite suppressants available at publix supermarket. I exercise all the time, but I eat a lot. Around 3000-4000 calories a day. So I need an appetite suppressant.Any good appetite suppressants at publix? What about GNC? I don&#039t like to order things onlinedesemona...  Answer:2009-01-30 13:50:52I usually go with Fiber Pills...they really help me feel full. I drink that and unsweet hot tea...maybe try more water. That&#039s what I&#039ve been doing to supress my appitite.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/appetite-suppressant-question-weight-loss-20772/</link>
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		<title>i loss weight after baby i 162 pounds i loss 35 pounds i loss fast. thanks.</title>
		<description><![CDATA[Stan S  Answer:2009-01-30 13:54:19My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay like $5 shipping.Here&#039s their site if you want to check it out: http://tinyurl.com/acaiultra<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/i-loss-weight-after-baby-i-162-pounds-i-loss-35-pounds-i-loss-fast-thanks-20771/</link>
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		<title>Weight loss ideas guy 039s</title>
		<description><![CDATA[okay so next summer i am going to see my friends and before when they knew me i was really fat but when i moved i lost some weight but now i am moving back and i want to lose some more weight I am 147 pounds and want to get around to 120 ... i have an elliptical but im not sure if it will help by make me get to 120 by next summer so i just want to know some of your stories of what you used to lose weight and also what your stories are of if you used an elliptical and how long it took you to lose the weight ect . . .  btw i use my elliptical everyday for an hour thanksDavid H  Answer:2009-01-30 13:35:29My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay like $5 shipping.Here&#039s their site if you want to check it out: http://tinyurl.com/acaiultraDan S  Answer:2009-01-30 13:36:09no meat!meat is major fattening, have a vegetarian diet and u&#039ll loose w8 fast unless ur born to always be that way :(John  Answer:2009-01-30 13:38:09You haven&#039t mentioned your diet.  Diet is the key to losing weight.  I lost 40 pounds by eating only tuna and drinking only water.  I was doing cardio everyday.  I love you forever.Momma cat  Answer:2009-01-30 13:38:27I&#039ve never used any type of machine...I just do curl ups jogging andpushups.the best motivation though is to buy a clothing item in the size you want to be then try it on every two weeks until you fit in it. :DRenee C  Answer:2009-01-30 13:41:24You have to reduce your calories and increase your activity. If you do an hour on your machine 4-5 times a week and eat clean healthy foods you can lose the weight. It is all about portion control. You don&#039t have to give up the foods you love just watch your intake!!desemona...  Answer:2009-01-30 13:41:31Well I have lost 15 pounds so far in a month. Which I&#039m really super happy about...very exciting. So it&#039s definitely possible for you to hit that 120 mark...you will hit a wall though most likely, because after losing weight your body has a tendency to want to stop you naturally...when that happens, you&#039d probably watn to double your work out time.Anyway I have a wii fit which I use every morning for 30 minutes, after that I do an Aerobics video either Richard Simmons, Belly Dancing, or the Carmen Elektra videos. Then at night I do a 20 minute work out....DDR which burns around 350 calories....if you dont&#039 know what DDR is it&#039s basically dancing. I move extra when I do it since it&#039s on the mat, I want to be as effective as possible.I don&#039t drink soda. I drink over 10 cups of water a day. I drink tea with splenda, the tea I drink is wuyi tea that I buy on ebay.I don&#039t eat dinner, if I&#039m hungry I drink tea and 2 things of sugar free jello which is 20 calories.My lunches are usually closer to vegetarian lunches. I only eat 1 serving of carbs a day.I probably eat meat once a week...sometimes twice, but usually not more then that. I eat lean meat, never red meat.I take the following pillsB6Fish OilCalcium SupplmentsAlli PillFiber PillsMultivitaminsThey help you feel fuller and help you lose weight. I take them religiously everyday.You might want to start thinking about taking supplments. They are all natural except for the Alli pill. The other pills are really cheap...the Alli pills are the most expensive.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/weight-loss-ideas-guy-039s-20770/</link>
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		<title>Chemistry weight loss educated personal trainers</title>
		<description><![CDATA[So i&#039m wondering why some people say that I should seperate weight training and cardio days, i&#039m trying to lose fat and build muscle, but right now i wanna focus on losing the fat and toning up, im about 30 pounds overweight if that matters at about 25% body fat, if that makes any difference.  I just wanna know the chemistry behind working out, like what is ur body doing right after a lifting session or cardio session, and what it does for the rest of the day, and what exercise routine (eithere seperating cardio and weigh ttraining, or doing cardio every day) would help me lose the fat the fastest, in say about 3 months without losing any muscle<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/chemistry-weight-loss-educated-personal-trainers-20769/</link>
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		<title>Teenage weight loss question s</title>
		<description><![CDATA[I&#039m 15, 5&#03910, and I weigh about 185 pounds (according to our bathroom scale, so give or take 5 pounds). My BMI is 26.5, which isn&#039t good. I want to get to a healthy weight, not for the sake of being thin (I love the way I look), but for my health. Basically all my family is overweight and not very health conscious. We don&#039t have &quotmeals&quot, it&#039s kind of a fend-for-your self-and-find-a-TV-dinner environment. Being 15, I have no way to buy healthy foods or buy any exercise equipment. I try to walk home from school daily, which is about a 1.2 mile walk. I try to watch cholesterol/ saturated fat intake, but in the end after all the frying and buttering, I lose track.Are their any creative ways to exercise that don&#039t call for equipment? Any way to build lean muscle without weights? Any way I can scavenge for something healthy in the food pantry (or cut down the fat content on what I do find to eat)?Any tips/ advice/ suggestions are appreciated. :dubmaste...  Answer:2009-01-30 13:30:16don&#039t deny yourself the fact that you actually wouldn&#039t mind looking good along with being healthy, call it extra motivation! lol<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/teenage-weight-loss-question-s-20768/</link>
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		<title>Acai Berry supplements vs. proactol which natural supplement offer users safer weight loss</title>
		<description><![CDATA[anyone knows?Franko B  Answer:2009-01-30 13:07:14My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay like $5 shipping.Here&#039s their site if you want to check it out: http://tinyurl.com/acaiultraAria B  Answer:2009-01-30 13:08:35The formula for losing weight is simple - eat less food and workout more - the issues surface when we in reality try to put that into operation! There are loads of opportunities to fail in the big wide world aren&#039t there?! The one method which definitely showed results for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it was reported in Reader&#039s Digest and CNN. I shed 30 pounds, it definitely does produce success!http://anidedengs.terradata.bizAskTheTr...  Answer:2009-01-30 13:09:03BOTH ARE A SCAMPersonal Trainer &amp Research http://askthetrainer.com/weight-loss-sup...misterm  Answer:2009-01-30 13:10:01just read my reviews about acai berry and proactol herehttp://dietgowrong.com/acai_berry_review...http://dietgowrong.com/acai_berry_review...yablocks...  Answer:2009-01-30 13:15:28Safe weight loss is almost 100% based on lower caloric intake.  Any form of drug, natural or not is not going to be a long term beneficial aid.  Change your eating patterns to healthier foods, smaller portion sizes and lower caloric intake and you will win for life.  Many people state &quotit&#039s natural&quot as a claim for &quotit&#039s safe&quot.  These 2 items couldn&#039t be farther from the truth.  Heroin, arsenic and botulism are natural and that doesn&#039t mean you want them in your body.<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/acai-berry-supplements-vs-proactol-which-natural-supplement-offer-users-safer-weight-loss-20767/</link>
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		<title>topamax topiramate 25mg bulimia weight loss pm</title>
		<description><![CDATA[i have bulimia andmy doctor has given me 25mg of topamax to take daily.. he said i would lose weight, otherwise i refused to take it, how long till i lose weight? and is it more effective in the morning or night or weight loss? thanks x<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/topamax-topiramate-25mg-bulimia-weight-loss-pm-20766/</link>
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		<title>Which works better weight loss-ephedrine phentermine</title>
		<description><![CDATA[London NW3  Answer:2009-01-30 12:23:12The first,but boy does your heart pound and sleep is problemjennib_6...  Answer:2009-01-30 12:27:03Ephedrine has been banned by the FDA in America, that happened several years ago. The reason being is it causes cardiac problems, including death. I used to take ephedrine without realizing that&#039s what I was taking, it was quite awhile ago. I lost a bunch of weight and had a ton of energy! But that was before they knew it was bad for you. I had a lot of heart palpitations at the time too, actually, I still get them from time to time now.As far as phentermine goes, I don&#039t know a lot about it. I couldn&#039t tell you. But I&#039m attaching a website for your perusal pleasure. This website lists every weight loss drug on the market and you can compare them.Why those two meds? Any consideration for any other meds?  Whatever you choose to do, be careful, all meds have side effects. Do your research very well before deciding to take something. Good luck and take care!http://www.researchdietpills.com/review/...Medium Dave  Answer:2009-01-30 12:30:35Neither are as good as exercise, and eating fewer pies.Smithy  Answer:2009-01-30 12:35:59sit ups<a href="http://weight-loss-la.com/" title="Weight Loss">Weight Loss</a>]]></description>
		<link>http://weight-loss-la.com/which-works-better-weight-loss-ephedrine-phentermine-20765/</link>
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